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  6. Spätzle vs. Rabbit Meat

Spätzle vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between spätzle and rabbit Meat

  • Spätzle is higher in selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Spätzle has 2 times more selenium than rabbit Meat. While spätzle has 23.9µg of selenium, rabbit Meat has only 15.2µg.
  • Spätzle has less cholesterol.

The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Game meat, rabbit, wild, cooked, stewed.

Infographic

Spätzle vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.2%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +802.6%
Contains more IronIron +708.3%
Contains more CopperCopper +79.6%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +405.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spätzle Rabbit Meat DV% diff.
Vitamin B12 0.09µg 6.51µg 268%
Protein 4.54g 33.02g 57%
Iron 0.6mg 4.85mg 53%
Vitamin B3 0.4mg 6.4mg 38%
Cholesterol 29mg 123mg 31%
Vitamin B6 0.046mg 0.34mg 23%
Phosphorus 76mg 240mg 23%
Choline 25.7mg 129.9mg 19%
Zinc 0.65mg 2.38mg 16%
Selenium 23.9µg 15.2µg 16%
Manganese 0.315mg 14%
Copper 0.098mg 0.176mg 9%
Potassium 38mg 343mg 9%
Carbs 25.16g 0g 8%
Fiber 1.2g 0g 5%
Vitamin B5 0.263mg 5%
Sodium 165mg 45mg 5%
Vitamin B2 0.02mg 0.07mg 4%
Saturated fat 0.419g 1.05g 3%
Calories 138kcal 173kcal 2%
Magnesium 21mg 31mg 2%
Vitamin E 0.17mg 0.41mg 2%
Fats 2.07g 3.51g 2%
Vitamin B1 0.03mg 0.02mg 1%
Polyunsaturated fat 0.552g 0.68g 1%
Monounsaturated fat 0.581g 0.95g 1%
Vitamin K 0µg 1.5µg 1%
Calcium 12mg 18mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 23.96g 0g N/A
Sugar 0.4g 0g N/A
Folate 7µg 8µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.436mg 0%
Threonine 0.138mg 1.477mg 0%
Isoleucine 0.19mg 1.567mg 0%
Leucine 0.365mg 2.573mg 0%
Lysine 0.137mg 2.891mg 0%
Methionine 0.086mg 0.826mg 0%
Phenylalanine 0.24mg 1.355mg 0%
Valine 0.22mg 1.678mg 0%
Histidine 0.121mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +627.3%
Contains more FatsFats +69.6%
Contains more OtherOther +320%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +63.5%
Contains more Poly. FatPolyunsaturated fat +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.