Spätzle vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
Differences between spätzle and rabbit Meat
- Spätzle is higher in selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, zinc, and potassium.
- Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
- Spätzle has 2 times more selenium than rabbit Meat. While spätzle has 23.9µg of selenium, rabbit Meat has only 15.2µg.
- Spätzle has less cholesterol.
The food types used in this comparison are Noodles, egg, cooked, unenriched, with added salt and Game meat, rabbit, wild, cooked, stewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.2% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +802.6% |
| Contains more IronIron | +708.3% |
| Contains more CopperCopper | +79.6% |
| Contains more ZincZinc | +266.2% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +7133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +405.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +69.6% |
| Contains more OtherOther | +320% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 6.51µg | 268% |
| Protein | 4.54g | 33.02g | 57% |
| Iron | 0.6mg | 4.85mg | 53% |
| Vitamin B3 | 0.4mg | 6.4mg | 38% |
| Cholesterol | 29mg | 123mg | 31% |
| Vitamin B6 | 0.046mg | 0.34mg | 23% |
| Phosphorus | 76mg | 240mg | 23% |
| Choline | 25.7mg | 129.9mg | 19% |
| Zinc | 0.65mg | 2.38mg | 16% |
| Selenium | 23.9µg | 15.2µg | 16% |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 0.176mg | 9% |
| Potassium | 38mg | 343mg | 9% |
| Carbs | 25.16g | 0g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Sodium | 165mg | 45mg | 5% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Saturated fat | 0.419g | 1.05g | 3% |
| Calories | 138kcal | 173kcal | 2% |
| Magnesium | 21mg | 31mg | 2% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Fats | 2.07g | 3.51g | 2% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.552g | 0.68g | 1% |
| Monounsaturated fat | 0.581g | 0.95g | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 23.96g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.436mg | 0% |
| Threonine | 0.138mg | 1.477mg | 0% |
| Isoleucine | 0.19mg | 1.567mg | 0% |
| Leucine | 0.365mg | 2.573mg | 0% |
| Lysine | 0.137mg | 2.891mg | 0% |
| Methionine | 0.086mg | 0.826mg | 0% |
| Phenylalanine | 0.24mg | 1.355mg | 0% |
| Valine | 0.22mg | 1.678mg | 0% |
| Histidine | 0.121mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
86%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.631g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins