Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spätzle
  5. Compare
  6. Spätzle vs. Tomato soup

Spätzle vs. Tomato soup — In-Depth Nutrition Comparison

Compare

How are spätzle and tomato soup different?

  • Spätzle is higher in selenium, manganese, phosphorus, copper, and zinc; however, tomato soup is richer in vitamin C and potassium.
  • Daily need coverage for selenium for spätzle is 41% higher.

Noodles, egg, cooked, unenriched, with added salt and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Spätzle vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more IronIron +106.9%
Contains more CopperCopper +237.9%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +406.7%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +370.1%
Contains more SeleniumSelenium +1493.3%
Contains more PotassiumPotassium +623.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +307.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Spätzle Tomato soup DV% diff.
Selenium 23.9µg 1.5µg 41%
Manganese 0.315mg 0.067mg 11%
Cholesterol 29mg 0mg 10%
Phosphorus 76mg 15mg 9%
Copper 0.098mg 0.029mg 8%
Protein 4.54g 0.71g 8%
Vitamin C 0mg 6.3mg 7%
Potassium 38mg 275mg 7%
Carbs 25.16g 7.45g 6%
Calories 138kcal 32kcal 5%
Vitamin B5 0.263mg 5%
Zinc 0.65mg 0.09mg 5%
Choline 25.7mg 6.3mg 4%
Vitamin B12 0.09µg 0µg 4%
Iron 0.6mg 0.29mg 4%
Fiber 1.2g 0.5g 3%
Magnesium 21mg 7mg 3%
Polyunsaturated fat 0.552g 0.077g 3%
Fats 2.07g 0.21g 3%
Folate 7µg 0µg 2%
Saturated fat 0.419g 0.056g 2%
Monounsaturated fat 0.581g 0.067g 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B1 0.03mg 0.02mg 1%
Sodium 165mg 186mg 1%
Vitamin B2 0.02mg 0.007mg 1%
Net carbs 23.96g 6.95g N/A
Calcium 12mg 8mg 0%
Sugar 0.4g 4.03g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin A 6µg 10µg 0%
Vitamin B3 0.4mg 0.42mg 0%
Vitamin B6 0.046mg 0.042mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +539.4%
Contains more FatsFats +885.7%
Contains more CarbsCarbs +237.7%
Contains more WaterWater +33.7%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +767.2%
Contains more Poly. FatPolyunsaturated fat +616.9%
Contains less Sat. FatSaturated fat -86.6%

People also compare

Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.