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Squid vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between squid and bisque?

  • The amount of vitamin B12, iron, vitamin B2, copper, phosphorus, zinc, vitamin B6, vitamin B5, and calcium in squid is higher than in bisque.
  • Squid's daily need coverage for vitamin B12 is 225% more.
  • Bisque contains 112 times less cholesterol than squid. Squid contains 224mg of cholesterol, while bisque contains 2mg.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Squid vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +3184.8%
Contains more CopperCopper +1819.2%
Contains more ZincZinc +1341.7%
Contains more PhosphorusPhosphorus +2316.7%
Contains more ManganeseManganese +101%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +254.2%
Contains more Vitamin AVitamin A +1027.8%
Contains more Vitamin B2Vitamin B2 +5862.1%
Contains more Vitamin B3Vitamin B3 +370.8%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +58.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +3430.4%
Contains more FatsFats +37.3%
Contains more OtherOther +160.5%
Contains more CarbsCarbs +485.4%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
0
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +72.8%
Contains more Poly. FatPolyunsaturated fat +67.9%
~equal in Saturated fat ~0.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squid Bisque DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 163%
Iron 10.84mg 0.33mg 131%
Vitamin B2 1.729mg 0.029mg 131%
Copper 0.998mg 0.052mg 105%
Phosphorus 580mg 24mg 79%
Cholesterol 224mg 2mg 74%
Protein 32.48g 0.92g 63%
Zinc 3.46mg 0.24mg 29%
Vitamin A 203µg 18µg 21%
Vitamin B6 0.27mg 0.036mg 18%
Vitamin B5 0.9mg 0.05mg 17%
Calcium 180mg 16mg 16%
Sodium 744mg 424mg 14%
Potassium 637mg 169mg 14%
Magnesium 60mg 4mg 13%
Vitamin B3 2.189mg 0.465mg 11%
Vitamin C 8.5mg 2.4mg 7%
Folate 24µg 6µg 5%
Calories 158kcal 50kcal 5%
Manganese 0.209mg 0.104mg 5%
Carbs 1.64g 9.6g 3%
Vitamin B1 0.017mg 0.027mg 1%
Fiber 0g 0.2g 1%
Fats 1.4g 1.02g 1%
Polyunsaturated fat 0.268g 0.45g 1%
Net carbs 1.64g 9.4g N/A
Saturated fat 0.236g 0.22g 0%
Monounsaturated fat 0.162g 0.28g 0%
Tryptophan 0.364mg 0.009mg 0%
Threonine 1.398mg 0.027mg 0%
Isoleucine 1.414mg 0.031mg 0%
Leucine 2.287mg 0.051mg 0%
Lysine 2.427mg 0.036mg 0%
Methionine 0.733mg 0.012mg 0%
Phenylalanine 1.164mg 0.031mg 0%
Valine 1.419mg 0.035mg 0%
Histidine 0.624mg 0.018mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
4%
Bisque
Minerals Daily Need Coverage Score
185%
Squid
14%
Bisque

Comparison summary

Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 222mg)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 0.016g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.