Squid vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between squid and brunost
- Squid has more selenium, iron, vitamin B1,2, copper, and vitamin B2; however, brunost is richer in vitamin B5, vitamin B1, and potassium.
- Squid covers your daily selenium needs 137% more than brunost.
- Brunost has 21 times less iron than squid. Squid has 10.84mg of iron, while brunost has 0.52mg.
- Brunost contains less cholesterol.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +1147.5% |
| Contains more ZincZinc | +203.5% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +422.5% |
| Contains more SeleniumSelenium | +517.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +121.2% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin AVitamin A | +64.5% |
| Contains more Vitamin B1Vitamin B1 | +1752.9% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.6% |
| Contains more WaterWater | +354.8% |
| Contains more FatsFats | +2007.9% |
| Contains more CarbsCarbs | +2500.6% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4763.6% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 89.6µg | 14.5µg | 137% |
| Iron | 10.84mg | 0.52mg | 129% |
| Vitamin B12 | 5.4µg | 2.42µg | 124% |
| Copper | 0.998mg | 0.08mg | 102% |
| Saturated fat | 0.236g | 19.16g | 86% |
| Vitamin B5 | 0.9mg | 3.351mg | 49% |
| Protein | 32.48g | 9.65g | 46% |
| Fats | 1.4g | 29.51g | 43% |
| Cholesterol | 224mg | 94mg | 43% |
| Vitamin B2 | 1.729mg | 1.382mg | 27% |
| Vitamin B1 | 0.017mg | 0.315mg | 25% |
| Potassium | 637mg | 1409mg | 23% |
| Calcium | 180mg | 400mg | 22% |
| Zinc | 3.46mg | 1.14mg | 21% |
| Phosphorus | 580mg | 444mg | 19% |
| Monounsaturated fat | 0.162g | 7.879g | 19% |
| Vitamin A | 203µg | 334µg | 15% |
| Calories | 158kcal | 466kcal | 15% |
| Carbs | 1.64g | 42.65g | 14% |
| Vitamin B3 | 2.189mg | 0.813mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 0.04mg | 7% |
| Sodium | 744mg | 600mg | 6% |
| Folate | 24µg | 5µg | 5% |
| Polyunsaturated fat | 0.268g | 0.938g | 4% |
| Magnesium | 60mg | 70mg | 2% |
| Net carbs | 1.64g | 42.65g | N/A |
| Vitamin B6 | 0.27mg | 0.271mg | 0% |
| Tryptophan | 0.364mg | 0.135mg | 0% |
| Threonine | 1.398mg | 0.393mg | 0% |
| Isoleucine | 1.414mg | 0.519mg | 0% |
| Leucine | 2.287mg | 0.992mg | 0% |
| Lysine | 2.427mg | 0.814mg | 0% |
| Methionine | 0.733mg | 0.318mg | 0% |
| Phenylalanine | 1.164mg | 0.54mg | 0% |
| Valine | 1.419mg | 0.765mg | 0% |
| Histidine | 0.624mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
84%
Minerals Daily Need Coverage Score
185%
72%
Comparison summary
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 18.924g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 27)
Which food is cheaper?
Squid is cheaper (difference - $3)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 130mg)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 144mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.