Squid as food vs. Crab meat — In-Depth Nutrition Comparison
What are the main differences between Squid as food and Crab meat?
- Squid as food is richer in Vitamin B2, Iron, Selenium, Phosphorus, and Vitamin A RAE, while Crab meat is higher in Vitamin B12, Zinc, and Copper.
- Crab meat's daily need coverage for Vitamin B12 is 254% higher.
- Crab meat has 31 times less Vitamin B2 than Squid as food. Squid as food has 1.729mg of Vitamin B2, while Crab meat has 0.055mg.
- Crab meat is lower in Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||203µg||9µg|
|Omega-3 - DHA||0.132g||0.118g|
|Omega-3 - EPA||0.078g||0.295g|
|Omega-3 - DPA||0.012g||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|