Squid vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between squid and cream cracker
- Squid has more vitamin B12, selenium, vitamin B2, copper, phosphorus, iron, and zinc; however, cream cracker is richer in folate and manganese.
- Squid covers your daily vitamin B12 needs 206% more than cream cracker.
- Cream cracker has 9 times less selenium than squid. Squid has 89.6µg of selenium, while cream cracker has 9.5µg.
- Squid contains less saturated fat.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +393.8% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +799.1% |
| Contains more ZincZinc | +424.2% |
| Contains more PhosphorusPhosphorus | +491.8% |
| Contains less SodiumSodium | -35.2% |
| Contains more SeleniumSelenium | +843.2% |
| Contains more ManganeseManganese | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +620.4% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +315.4% |
| Contains more Vitamin B12Vitamin B12 | +1073.9% |
| Contains more Vitamin B1Vitamin B1 | +1652.9% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more FolateFolate | +520.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +363.3% |
| Contains more WaterWater | +1273.5% |
| Contains more FatsFats | +1355% |
| Contains more CarbsCarbs | +3836% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +6458.6% |
| Contains more Poly. FatPolyunsaturated fat | +814.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 0.46µg | 206% |
| Selenium | 89.6µg | 9.5µg | 146% |
| Vitamin B2 | 1.729mg | 0.24mg | 115% |
| Copper | 0.998mg | 0.111mg | 99% |
| Cholesterol | 224mg | 75% | |
| Phosphorus | 580mg | 98mg | 69% |
| Protein | 32.48g | 7.01g | 51% |
| Iron | 10.84mg | 7.38mg | 43% |
| Folate | 24µg | 149µg | 31% |
| Fats | 1.4g | 20.37g | 29% |
| Monounsaturated fat | 0.162g | 10.625g | 26% |
| Zinc | 3.46mg | 0.66mg | 25% |
| Manganese | 0.209mg | 0.778mg | 25% |
| Saturated fat | 0.236g | 5.362g | 23% |
| Vitamin A | 203µg | 23% | |
| Vitamin B1 | 0.017mg | 0.298mg | 23% |
| Carbs | 1.64g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Sodium | 744mg | 1148mg | 18% |
| Vitamin B3 | 2.189mg | 5.08mg | 18% |
| Vitamin B6 | 0.27mg | 0.065mg | 16% |
| Calories | 158kcal | 484kcal | 16% |
| Potassium | 637mg | 129mg | 15% |
| Calcium | 180mg | 26mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 0.268g | 2.45g | 15% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B5 | 0.9mg | 0.462mg | 9% |
| Vitamin C | 8.5mg | 9% | |
| Magnesium | 60mg | 25mg | 8% |
| Fructose | 0.95g | 1% | |
| Net carbs | 1.64g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
40%
Minerals Daily Need Coverage Score
185%
71%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 5.126g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 224mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.