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Squid vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between squid and hot and sour soup

  • The amount of vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, potassium, and calcium in squid is higher than in hot and sour soup.
  • Squid covers your daily vitamin B12 needs 221% more than hot and sour soup.
  • Hot and sour soup has 224 times less selenium than squid. Squid has 89.6µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less cholesterol.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Soup, hot and sour, Chinese restaurant.

Infographic

Squid vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +847.4%
Contains more PotassiumPotassium +1058.2%
Contains more IronIron +1593.8%
Contains more CopperCopper +3738.5%
Contains more ZincZinc +1472.7%
Contains more PhosphorusPhosphorus +1712.5%
Contains more ManganeseManganese +145.9%
Contains more SeleniumSelenium +22300%
Contains less SodiumSodium -49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2155.6%
Contains more Vitamin B2Vitamin B2 +5477.4%
Contains more Vitamin B3Vitamin B3 +331.8%
Contains more Vitamin B5Vitamin B5 +296.5%
Contains more Vitamin B6Vitamin B6 +321.9%
Contains more Vitamin B12Vitamin B12 +5300%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1158.9%
Contains more FatsFats +15.7%
Contains more OtherOther +177.7%
Contains more CarbsCarbs +165.2%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
0
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +77.8%
Contains more Poly. FatPolyunsaturated fat +16%
~equal in Saturated fat ~0.229g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Hot and sour soup DV% diff.
Vitamin B12 5.4µg 0.1µg 221%
Selenium 89.6µg 0.4µg 162%
Vitamin B2 1.729mg 0.031mg 131%
Iron 10.84mg 0.64mg 128%
Copper 0.998mg 0.026mg 108%
Phosphorus 580mg 32mg 78%
Cholesterol 224mg 21mg 68%
Protein 32.48g 2.58g 60%
Zinc 3.46mg 0.22mg 29%
Vitamin A 203µg 9µg 22%
Potassium 637mg 55mg 17%
Calcium 180mg 19mg 16%
Vitamin B6 0.27mg 0.064mg 16%
Sodium 744mg 376mg 16%
Vitamin B5 0.9mg 0.227mg 13%
Magnesium 60mg 9mg 12%
Vitamin B3 2.189mg 0.507mg 11%
Vitamin C 8.5mg 0mg 9%
Choline 39.9mg 7%
Lysine 2.427mg 153mg 7%
Calories 158kcal 39kcal 6%
Manganese 0.209mg 0.085mg 5%
Folate 24µg 8µg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.017mg 0.026mg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Carbs 1.64g 4.35g 1%
Vitamin K 1.1µg 1%
Fats 1.4g 1.21g 0%
Net carbs 1.64g 3.85g N/A
Sugar 0.42g N/A
Saturated fat 0.236g 0.229g 0%
Monounsaturated fat 0.162g 0.288g 0%
Polyunsaturated fat 0.268g 0.311g 0%
Tryptophan 0.364mg 0.019mg 0%
Threonine 1.398mg 0.111mg 0%
Isoleucine 1.414mg 0.08mg 0%
Leucine 2.287mg 0.151mg 0%
Methionine 0.733mg 0.039mg 0%
Phenylalanine 1.164mg 0.085mg 0%
Valine 1.419mg 0.092mg 0%
Histidine 0.624mg 0.058mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
8%
Hot and sour soup
Minerals Daily Need Coverage Score
185%
Squid
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 203mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.