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Star anise vs Horseradish - In-Depth Nutrition Comparison

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What are the differences between Star anise and Horseradish?

  • Star anise is richer than Horseradish in Iron, Copper, Manganese, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Potassium, and Magnesium.
  • Star anise's daily need coverage for Iron is 457% more.
  • Star anise has 18 times more Manganese than Horseradish. While Star anise has 2.3mg of Manganese, Horseradish has only 0.126mg.

We used Spices, anise seed and Horseradish, prepared types in this article.

Infographic

Star anise vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +8700%
Contains more Calcium +1053.6%
Contains more Potassium +485.8%
Contains more Magnesium +529.6%
Contains more Copper +1469%
Contains more Zinc +538.6%
Contains more Phosphorus +1319.4%
Contains less Sodium -96.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1386% 194% 128% 122% 304% 145% 189% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +8700%
Contains more Calcium +1053.6%
Contains more Potassium +485.8%
Contains more Magnesium +529.6%
Contains more Copper +1469%
Contains more Zinc +538.6%
Contains more Phosphorus +1319.4%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Contains more Vitamin C +18.6%
Contains more Folate +470%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 19% 0% 0% 86% 67% 58% 48% 150% 0% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Contains more Vitamin C +18.6%
Contains more Folate +470%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Star anise
14
Horseradish
Mineral Summary Score
308
Star anise
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Star anise
7%
Horseradish
Carbohydrates
50%
Star anise
11%
Horseradish
Fats
73%
Star anise
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Star anise
Star anise is lower in glycemic index (difference - 35)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.496g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Star anise Horseradish Opinion
Calories 337 48 Star anise
Protein 17.6 1.18 Star anise
Fats 15.9 0.69 Star anise
Vitamin C 21 24.9 Horseradish
Carbs 50.02 11.29 Star anise
Cholesterol 0 0
Vitamin D 0 0
Iron 36.96 0.42 Star anise
Calcium 646 56 Star anise
Potassium 1441 246 Star anise
Magnesium 170 27 Star anise
Sugar 7.99 Star anise
Fiber 14.6 3.3 Star anise
Copper 0.91 0.058 Star anise
Zinc 5.3 0.83 Star anise
Starch 0 Horseradish
Phosphorus 440 31 Star anise
Sodium 16 420 Star anise
Vitamin A 311 2 Star anise
Vitamin E 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.34 0.008 Star anise
Vitamin B2 0.29 0.024 Star anise
Vitamin B3 3.06 0.386 Star anise
Vitamin B5 0.797 0.093 Star anise
Vitamin B6 0.65 0.073 Star anise
Vitamin B12 0 0
Vitamin K 1.3 Horseradish
Folate 10 57 Horseradish
Trans Fat 0 Star anise
Saturated Fat 0.586 0.09 Horseradish
Monounsaturated Fat 9.78 0.13 Star anise
Polyunsaturated fat 3.15 0.339 Star anise
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.