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Star anise vs Horseradish - In-Depth Nutrition Comparison

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What are the differences between Star anise and Horseradish?

  • Star anise is richer than Horseradish in Iron, Copper, Manganese, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Potassium, and Magnesium.
  • Star anise's daily need coverage for Iron is 457% more.
  • Star anise has 18 times more Manganese than Horseradish. While Star anise has 2.3mg of Manganese, Horseradish has only 0.126mg.

We used Spices, anise seed and Horseradish, prepared types in this article.

Infographic

Star anise vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1053.6%
Contains more Iron +8700%
Contains more Magnesium +529.6%
Contains more Phosphorus +1319.4%
Contains more Potassium +485.8%
Contains less Sodium -96.2%
Contains more Zinc +538.6%
Contains more Copper +1469%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 194% 1386% 122% 189% 128% 3% 145% 304%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +1053.6%
Contains more Iron +8700%
Contains more Magnesium +529.6%
Contains more Phosphorus +1319.4%
Contains more Potassium +485.8%
Contains less Sodium -96.2%
Contains more Zinc +538.6%
Contains more Copper +1469%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Contains more Vitamin C +18.6%
Contains more Folate +470%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Contains more Vitamin C +18.6%
Contains more Folate +470%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Star anise Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Star anise Horseradish Opinion
Net carbs 35.42g 7.99g Star anise
Protein 17.6g 1.18g Star anise
Fats 15.9g 0.69g Star anise
Carbs 50.02g 11.29g Star anise
Calories 337kcal 48kcal Star anise
Starch g 0g Horseradish
Fructose g g
Sugar g 7.99g Star anise
Fiber 14.6g 3.3g Star anise
Calcium 646mg 56mg Star anise
Iron 36.96mg 0.42mg Star anise
Magnesium 170mg 27mg Star anise
Phosphorus 440mg 31mg Star anise
Potassium 1441mg 246mg Star anise
Sodium 16mg 420mg Star anise
Zinc 5.3mg 0.83mg Star anise
Copper 0.91mg 0.058mg Star anise
Vitamin A 311IU 2IU Star anise
Vitamin E mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 24.9mg Horseradish
Vitamin B1 0.34mg 0.008mg Star anise
Vitamin B2 0.29mg 0.024mg Star anise
Vitamin B3 3.06mg 0.386mg Star anise
Vitamin B5 0.797mg 0.093mg Star anise
Vitamin B6 0.65mg 0.073mg Star anise
Folate 10µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K µg 1.3µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Star anise
Saturated Fat 0.586g 0.09g Horseradish
Monounsaturated Fat 9.78g 0.13g Star anise
Polyunsaturated fat 3.15g 0.339g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Star anise Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Star anise
14
Horseradish
Mineral Summary Score
308
Star anise
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Star anise
7%
Horseradish
Carbohydrates
50%
Star anise
11%
Horseradish
Fats
73%
Star anise
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 404mg)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.496g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.