Steak vs. Alaska pollock — In-Depth Nutrition Comparison
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The main differences between Steak and Alaska pollock
- Steak is richer in Zinc, Iron, Vitamin B6, and Vitamin B3, yet Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, and Magnesium.
- Daily need coverage for Vitamin B12 from Alaska pollock is 61% higher.
- Steak contains 53 times more Saturated Fat than Alaska pollock. Steak contains 8.443g of Saturated Fat, while Alaska pollock contains 0.159g.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+328.6%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+1012.3%
Contains
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Copper
+41.7%
Contains
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Calcium
+500%
Contains
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Magnesium
+252.2%
Contains
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Phosphorus
+63.8%
Contains
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Potassium
+54.1%
Contains
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Selenium
+38.7%
Contains
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Iron
+328.6%
Contains
less
Sodium
-86.2%
Contains
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Zinc
+1012.3%
Contains
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Copper
+41.7%
Contains
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Calcium
+500%
Contains
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Magnesium
+252.2%
Contains
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Phosphorus
+63.8%
Contains
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Potassium
+54.1%
Contains
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Selenium
+38.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+35%
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Vitamin B3
+30.4%
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Vitamin B6
+52%
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Folate
+100%
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Vitamin K
+1500%
Contains
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Vitamin A
+104%
Contains
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Vitamin D
+1200%
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Vitamin B12
+66.4%
Contains
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Vitamin B1
+37%
Contains
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Vitamin B2
+35%
Contains
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Vitamin B3
+30.4%
Contains
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Vitamin B6
+52%
Contains
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Folate
+100%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+104%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B12
+66.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1511.9%
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Water
+32.5%
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Other
+213%
Equal in Protein - 23.48
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+1511.9%
Contains
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Water
+32.5%
Contains
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Other
+213%
Equal in Protein - 23.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6744%
Contains
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Polyunsaturated fat
+53.7%
Contains
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Saturated Fat
-98.1%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+6744%
Contains
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Polyunsaturated fat
+53.7%
Contains
less
Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.85g | 23.48g |
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| Fats | 19.02g | 1.18g |
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| Calories | 271kcal | 111kcal |
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| Calcium | 12mg | 72mg |
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| Iron | 2.4mg | 0.56mg |
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| Magnesium | 23mg | 81mg |
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| Phosphorus | 163mg | 267mg |
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| Potassium | 279mg | 430mg |
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| Sodium | 58mg | 419mg |
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| Zinc | 6.34mg | 0.57mg |
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| Copper | 0.085mg | 0.06mg |
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| Manganese | 0.018mg |
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| Selenium | 31.8µg | 44.1µg |
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| Vitamin A | 25IU | 51IU |
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| Vitamin A RAE | 7µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 6IU | 51IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin B1 | 0.074mg | 0.054mg |
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| Vitamin B2 | 0.301mg | 0.223mg |
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| Vitamin B3 | 5.149mg | 3.949mg |
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| Vitamin B5 | 0.432mg |
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| Vitamin B6 | 0.5mg | 0.329mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 2.2µg | 3.66µg |
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| Vitamin K | 1.6µg | 0.1µg |
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| Tryptophan | 0.278mg | 0.263mg |
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| Threonine | 1.171mg | 1.029mg |
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| Isoleucine | 1.157mg | 1.082mg |
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| Leucine | 2.142mg | 1.908mg |
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| Lysine | 2.38mg | 2.157mg |
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| Methionine | 0.672mg | 0.696mg |
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| Phenylalanine | 0.997mg | 0.917mg |
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| Valine | 1.242mg | 1.21mg |
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| Histidine | 0.931mg | 0.691mg |
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| Cholesterol | 78mg | 86mg |
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| Saturated Fat | 8.443g | 0.159g |
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| Omega-3 - DHA | 0.001g | 0.423g |
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| Omega-3 - EPA | 0.001g | 0.086g |
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| Omega-3 - DPA | 0.013g | 0.027g |
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| Monounsaturated Fat | 9.171g | 0.134g |
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| Polyunsaturated fat | 0.896g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
62%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Steak is cheaper (difference - $4.6)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 8.284g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.