Steak vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between steak and balsamic vinegar?
- Steak has more zinc, iron, phosphorus, and copper than balsamic vinegar.
- Steak's daily need coverage for zinc is 57% higher.
- Balsamic vinegar has a higher glycemic index (50) than steak (0).
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +7825% |
| Contains more PhosphorusPhosphorus | +757.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 0.08mg | 57% |
| Protein | 24.85g | 0.49g | 49% |
| Saturated fat | 8.443g | 0g | 38% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Fats | 19.02g | 0g | 29% |
| Cholesterol | 78mg | 26% | |
| Vitamin B2 | 0.301mg | 23% | |
| Monounsaturated fat | 9.171g | 23% | |
| Phosphorus | 163mg | 19mg | 21% |
| Iron | 2.4mg | 0.72mg | 21% |
| Fructose | 7.38g | 9% | |
| Calories | 271kcal | 88kcal | 9% |
| Copper | 0.085mg | 0.026mg | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Carbs | 0g | 17.03g | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Potassium | 279mg | 112mg | 5% |
| Magnesium | 23mg | 12mg | 3% |
| Folate | 6µg | 2% | |
| Sodium | 58mg | 23mg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4971.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +1016.7% |
