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  6. Steak vs. Bear meat

Steak vs. Bear meat — In-Depth Nutrition Comparison

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The main differences between steak and bear meat

  • Steak is richer in selenium, vitamin B6, and vitamin B3, yet bear meat is richer in iron, vitamin B2, zinc, vitamin B12, and copper.
  • Daily need coverage for iron for bear meat is 104% higher.
  • Steak contains 3 times more selenium than bear meat. Steak contains 31.8µg of selenium, while bear meat contains 11.2µg.
  • Bear meat contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, bear, cooked, simmered.

Infographic

Steak vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +183.9%
Contains more IronIron +347.1%
Contains more CopperCopper +74.1%
Contains more ZincZinc +62%
~equal in Magnesium ~23mg
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +172.4%
Contains more Vitamin B12Vitamin B12 +12.3%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Steak Bear meat DV% diff.
Iron 2.4mg 10.73mg 104%
Vitamin B2 0.301mg 0.82mg 40%
Selenium 31.8µg 11.2µg 37%
Zinc 6.34mg 10.27mg 36%
Saturated fat 8.443g 3.54g 22%
Choline 122.3mg 22%
Vitamin B6 0.5mg 0.29mg 16%
Protein 24.85g 32.42g 15%
Vitamin B12 2.2µg 2.47µg 11%
Vitamin B3 5.149mg 3.35mg 11%
Polyunsaturated fat 0.896g 2.4g 10%
Monounsaturated fat 9.171g 5.66g 9%
Fats 19.02g 13.39g 9%
Cholesterol 78mg 98mg 7%
Copper 0.085mg 0.148mg 7%
Vitamin E 0.49mg 3%
Vitamin B1 0.074mg 0.1mg 2%
Calories 271kcal 259kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Sodium 58mg 71mg 1%
Phosphorus 163mg 170mg 1%
Calcium 12mg 5mg 1%
Vitamin D 6IU 0IU 1%
Magnesium 23mg 23mg 0%
Potassium 279mg 263mg 0%
Vitamin K 1.6µg 1.8µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.037g N/A
Omega-3 - DPA 0.013g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +42%
Contains more ProteinProtein +30.5%
Contains more OtherOther +18.5%
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +62%
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +167.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.