Steak vs. Beef tenderloin — In-Depth Nutrition Comparison
What are the main differences between Steak and Beef tenderloin?
- Steak is richer in Zinc, Vitamin B6, Selenium, and Vitamin B3, while Beef tenderloin is higher in Vitamin B12, Iron, Phosphorus, and Monounsaturated Fat.
- Steak's daily need coverage for Zinc is 21% higher.
- Beef tenderloin has 2 times less Vitamin B6 than Steak. Steak has 0.5mg of Vitamin B6, while Beef tenderloin has 0.25mg.
- Steak is lower in Saturated Fat.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|