Steak vs. Beefsteak — In-Depth Nutrition Comparison
Differences between Steak and Beefsteak
- Steak has more Zinc, Vitamin B2, Selenium, Polyunsaturated fat, and Monounsaturated Fat, while Beefsteak has more Vitamin B12, and Phosphorus.
- Steak's daily need coverage for Saturated Fat is 33% higher.
- Beefsteak contains 5 times less Polyunsaturated fat than Steak. Steak contains 0.896g of Polyunsaturated fat, while Beefsteak contains 0.189g.
- The amount of Saturated Fat in Beefsteak is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||2µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|