Steak vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between Steak and Beefsteak
- Steak has more Zinc, Vitamin B2, Selenium, Polyunsaturated fat, and Monounsaturated Fat, while Beefsteak has more Vitamin B12, and Phosphorus.
- Steak's daily need coverage for Saturated Fat is 33% higher.
- Beefsteak contains 5 times less Polyunsaturated fat than Steak. Steak contains 0.896g of Polyunsaturated fat, while Beefsteak contains 0.189g.
- The amount of Saturated Fat in Beefsteak is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Iron
+20%
Contains
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Zinc
+19.6%
Contains
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Selenium
+14%
Contains
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Phosphorus
+35%
Contains
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Potassium
+34.4%
Equal in Magnesium - 25
Equal in Sodium - 55
Equal in Copper - 0.079
Contains
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Calcium
+140%
Contains
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Iron
+20%
Contains
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Zinc
+19.6%
Contains
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Selenium
+14%
Contains
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Phosphorus
+35%
Contains
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Potassium
+34.4%
Equal in Magnesium - 25
Equal in Sodium - 55
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+316.7%
Contains
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Vitamin B2
+65.4%
Contains
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Folate
+100%
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Vitamin B12
+22.3%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin B6 - 0.543
Equal in Vitamin K - 1.5
Contains
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Vitamin A
+316.7%
Contains
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Vitamin B2
+65.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+22.3%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.075
Equal in Vitamin B3 - 5.048
Equal in Vitamin B6 - 0.543
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.2%
Contains
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Fats
+254.9%
Contains
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Other
+63.6%
Contains
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Water
+31.2%
Contains
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Protein
+16.2%
Contains
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Fats
+254.9%
Contains
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Other
+63.6%
Contains
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Water
+31.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+289.6%
Contains
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Polyunsaturated fat
+374.1%
Contains
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Saturated Fat
-77.8%
Contains
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Monounsaturated Fat
+289.6%
Contains
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Polyunsaturated fat
+374.1%
Contains
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Saturated Fat
-77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.85g | 21.38g |
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| Fats | 19.02g | 5.36g |
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| Calories | 271kcal | 134kcal |
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| Calcium | 12mg | 5mg |
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| Iron | 2.4mg | 2mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 163mg | 220mg |
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| Potassium | 279mg | 375mg |
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| Sodium | 58mg | 55mg |
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| Zinc | 6.34mg | 5.3mg |
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| Copper | 0.085mg | 0.079mg |
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| Selenium | 31.8µg | 27.9µg |
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| Vitamin A | 25IU | 6IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin D | 6IU | 3IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.074mg | 0.075mg |
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| Vitamin B2 | 0.301mg | 0.182mg |
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| Vitamin B3 | 5.149mg | 5.048mg |
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| Vitamin B6 | 0.5mg | 0.543mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 2.2µg | 2.69µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Tryptophan | 0.278mg | 0.262mg |
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| Threonine | 1.171mg | 1.099mg |
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| Isoleucine | 1.157mg | 1.09mg |
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| Leucine | 2.142mg | 2.011mg |
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| Lysine | 2.38mg | 2.247mg |
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| Methionine | 0.672mg | 0.621mg |
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| Phenylalanine | 0.997mg | 0.931mg |
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| Valine | 1.242mg | 1.152mg |
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| Histidine | 0.931mg | 0.868mg |
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| Cholesterol | 78mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 8.443g | 1.875g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0.008g |
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| Monounsaturated Fat | 9.171g | 2.354g |
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| Polyunsaturated fat | 0.896g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 6.568g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.