Steak vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between steak and beefsteak
- Steak has more vitamin B12, zinc, vitamin B2, iron, and selenium, while beefsteak has more vitamin B3, phosphorus, and vitamin B6.
- Steak's daily need coverage for vitamin B12 is 34% higher.
- Beefsteak contains 2 times less vitamin B2 than steak. Steak contains 0.301mg of vitamin B2, while beefsteak contains 0.14mg.
- The amount of saturated fat in beefsteak is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +30.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more PhosphorusPhosphorus | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B12Vitamin B12 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 1.38µg | 34% |
| Choline | 101.8mg | 19% | |
| Zinc | 6.34mg | 4.85mg | 14% |
| Vitamin B2 | 0.301mg | 0.14mg | 12% |
| Vitamin B5 | 0.527mg | 11% | |
| Vitamin B3 | 5.149mg | 6.978mg | 11% |
| Saturated fat | 8.443g | 5.951g | 11% |
| Iron | 2.4mg | 1.63mg | 10% |
| Monounsaturated fat | 9.171g | 6.298g | 7% |
| Vitamin B6 | 0.5mg | 0.585mg | 7% |
| Phosphorus | 163mg | 213mg | 7% |
| Fats | 19.02g | 15.11g | 6% |
| Selenium | 31.8µg | 28.8µg | 5% |
| Protein | 24.85g | 26.72g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 279mg | 340mg | 2% |
| Polyunsaturated fat | 0.896g | 0.56g | 2% |
| Folate | 6µg | 8µg | 1% |
| Calories | 271kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin D | 6IU | 1% | |
| Cholesterol | 78mg | 79mg | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 58mg | 57mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.074mg | 0.078mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.278mg | 0.173mg | 0% |
| Threonine | 1.171mg | 1.054mg | 0% |
| Isoleucine | 1.157mg | 1.201mg | 0% |
| Leucine | 2.142mg | 2.099mg | 0% |
| Lysine | 2.38mg | 2.23mg | 0% |
| Methionine | 0.672mg | 0.687mg | 0% |
| Phenylalanine | 0.997mg | 1.042mg | 0% |
| Valine | 1.242mg | 1.309mg | 0% |
| Histidine | 0.931mg | 0.842mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +157.1% |
~equal in
Protein
~26.72g
~equal in
Carbs
~0g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -29.5% |
