Steak vs. Blackberry — In-Depth Nutrition Comparison
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How are steak and blackberries different?
- Steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron; however, blackberries are richer in vitamin C and fiber.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Steak has a lower glycemic index (0) than blackberries (25).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +287.1% |
| Contains more ZincZinc | +1096.2% |
| Contains more PhosphorusPhosphorus | +640.9% |
| Contains more SeleniumSelenium | +7850% |
| Contains more CalciumCalcium | +141.7% |
| Contains more CopperCopper | +94.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +1057.7% |
| Contains more Vitamin B3Vitamin B3 | +697.1% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin KVitamin K | +1137.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 0.4µg | 57% |
| Zinc | 6.34mg | 0.53mg | 53% |
| Protein | 24.85g | 1.39g | 47% |
| Saturated fat | 8.443g | 0.014g | 38% |
| Vitamin B6 | 0.5mg | 0.03mg | 36% |
| Fats | 19.02g | 0.49g | 29% |
| Manganese | 0.646mg | 28% | |
| Vitamin B3 | 5.149mg | 0.646mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 9.171g | 0.047g | 23% |
| Iron | 2.4mg | 0.62mg | 22% |
| Vitamin B2 | 0.301mg | 0.026mg | 21% |
| Fiber | 0g | 5.3g | 21% |
| Phosphorus | 163mg | 22mg | 20% |
| Vitamin K | 1.6µg | 19.8µg | 15% |
| Calories | 271kcal | 43kcal | 11% |
| Copper | 0.085mg | 0.165mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Folate | 6µg | 25µg | 5% |
| Polyunsaturated fat | 0.896g | 0.28g | 4% |
| Potassium | 279mg | 162mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 0g | 9.61g | 3% |
| Calcium | 12mg | 29mg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Choline | 8.5mg | 2% | |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 4.31g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Vitamin A | 7µg | 11µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1687.8% |
| Contains more FatsFats | +3781.6% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +19412.8% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -99.8% |
