Steak vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between steak and bologna sausage?
- Steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2, yet bologna sausage is higher in vitamin B1 and vitamin D.
- Steak's daily need coverage for vitamin B12 is 53% more.
- Steak has 3 times more zinc than bologna sausage. While steak has 6.34mg of zinc, bologna sausage has only 2.03mg.
- The amount of saturated fat in bologna sausage is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +211.7% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +150.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +136.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +606.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +62.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +548.1% |
~equal in
Fats
~19.87g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
~equal in
Monounsaturated fat
~9.732g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.93µg | 53% |
| Zinc | 6.34mg | 2.03mg | 39% |
| Vitamin B1 | 0.074mg | 0.523mg | 37% |
| Sodium | 58mg | 907mg | 37% |
| Selenium | 31.8µg | 12.7µg | 35% |
| Iron | 2.4mg | 0.77mg | 20% |
| Protein | 24.85g | 15.3g | 19% |
| Vitamin B6 | 0.5mg | 0.27mg | 18% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.301mg | 0.157mg | 11% |
| Choline | 54.4mg | 10% | |
| Polyunsaturated fat | 0.896g | 2.107g | 8% |
| Vitamin B3 | 5.149mg | 3.9mg | 8% |
| Saturated fat | 8.443g | 6.839g | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Vitamin D | 6IU | 56IU | 6% |
| Cholesterol | 78mg | 59mg | 6% |
| Phosphorus | 163mg | 139mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Monounsaturated fat | 9.171g | 9.732g | 1% |
| Calories | 271kcal | 247kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Copper | 0.085mg | 0.08mg | 1% |
| Fats | 19.02g | 19.87g | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Potassium | 279mg | 281mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.149mg | 0% |
| Threonine | 1.171mg | 0.641mg | 0% |
| Isoleucine | 1.157mg | 0.663mg | 0% |
| Leucine | 2.142mg | 1.168mg | 0% |
| Lysine | 2.38mg | 1.204mg | 0% |
| Methionine | 0.672mg | 0.412mg | 0% |
| Phenylalanine | 0.997mg | 0.585mg | 0% |
| Valine | 1.242mg | 0.737mg | 0% |
| Histidine | 0.931mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
40%
Minerals Daily Need Coverage Score
59%
40%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sodium?
Steak contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 1.604g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.