Steak vs Bologna sausage - In-Depth Nutrition Comparison
What are the differences between Steak and Bologna sausage?
- Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, yet Bologna sausage is higher in Vitamin B1, and Vitamin D.
- Steak's daily need coverage for Vitamin B12 is 53% more.
- Steak has 3 times more Zinc than Bologna sausage. While Steak has 6.34mg of Zinc, Bologna sausage has only 2.03mg.
- The amount of Saturated Fat in Bologna sausage is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|