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  6. Steak vs. Bologna sausage

Steak vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between steak and bologna sausage?

  • Steak is higher in vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B2, yet bologna sausage is higher in vitamin B1 and vitamin D.
  • Steak's daily need coverage for vitamin B12 is 53% more.
  • Steak has 3 times more zinc than bologna sausage. While steak has 6.34mg of zinc, bologna sausage has only 2.03mg.
  • The amount of saturated fat in bologna sausage is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork types in this article.

Infographic

Steak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +211.7%
Contains more ZincZinc +212.3%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +150.4%
~equal in Calcium ~11mg
~equal in Potassium ~281mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +136.6%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +606.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steak Bologna sausage DV% diff.
Vitamin B12 2.2µg 0.93µg 53%
Zinc 6.34mg 2.03mg 39%
Vitamin B1 0.074mg 0.523mg 37%
Sodium 58mg 907mg 37%
Selenium 31.8µg 12.7µg 35%
Iron 2.4mg 0.77mg 20%
Protein 24.85g 15.3g 19%
Vitamin B6 0.5mg 0.27mg 18%
Vitamin B5 0.72mg 14%
Vitamin B2 0.301mg 0.157mg 11%
Choline 54.4mg 10%
Polyunsaturated fat 0.896g 2.107g 8%
Vitamin B3 5.149mg 3.9mg 8%
Saturated fat 8.443g 6.839g 7%
Vitamin D 0.1µg 1.4µg 7%
Vitamin D 6IU 56IU 6%
Cholesterol 78mg 59mg 6%
Phosphorus 163mg 139mg 3%
Magnesium 23mg 14mg 2%
Vitamin E 0.26mg 2%
Manganese 0.036mg 2%
Vitamin K 1.6µg 0.3µg 1%
Monounsaturated fat 9.171g 9.732g 1%
Calories 271kcal 247kcal 1%
Vitamin A 7µg 0µg 1%
Copper 0.085mg 0.08mg 1%
Fats 19.02g 19.87g 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 12mg 11mg 0%
Potassium 279mg 281mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.278mg 0.149mg 0%
Threonine 1.171mg 0.641mg 0%
Isoleucine 1.157mg 0.663mg 0%
Leucine 2.142mg 1.168mg 0%
Lysine 2.38mg 1.204mg 0%
Methionine 0.672mg 0.412mg 0%
Phenylalanine 0.997mg 0.585mg 0%
Valine 1.242mg 0.737mg 0%
Histidine 0.931mg 0.482mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +62.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +548.1%
~equal in Fats ~19.87g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
0
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +135.2%
~equal in Monounsaturated fat ~9.732g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.