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Steak vs Bologna sausage - In-Depth Nutrition Comparison

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What are the differences between Steak and Bologna sausage?

  • Steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, and Vitamin B2, yet Bologna sausage is higher in Vitamin B1, and Vitamin D.
  • Steak's daily need coverage for Vitamin B12 is 53% more.
  • Steak has 3 times more Zinc than Bologna sausage. While Steak has 6.34mg of Zinc, Bologna sausage has only 2.03mg.
  • The amount of Saturated Fat in Bologna sausage is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Bologna, pork types in this article.

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Steak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +211.7%
Contains more Magnesium +64.3%
Contains more Zinc +212.3%
Contains more Phosphorus +17.3%
Contains less Sodium -93.6%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +211.7%
Contains more Magnesium +64.3%
Contains more Zinc +212.3%
Contains more Phosphorus +17.3%
Contains less Sodium -93.6%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +85.2%
Contains more Vitamin B12 +136.6%
Contains more Vitamin K +433.3%
Contains more Folate +20%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +606.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +85.2%
Contains more Vitamin B12 +136.6%
Contains more Vitamin K +433.3%
Contains more Folate +20%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +606.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
43
Bologna sausage
Mineral Summary Score
52
Steak
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
92%
Bologna sausage
Carbohydrates
0%
Steak
1%
Bologna sausage
Fats
88%
Steak
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Bologna sausage
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.604g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Steak Bologna sausage Opinion
Calories 271 247 Steak
Protein 24.85 15.3 Steak
Fats 19.02 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 78 59 Bologna sausage
Vitamin D 6 56 Bologna sausage
Iron 2.4 0.77 Steak
Calcium 12 11 Steak
Potassium 279 281 Bologna sausage
Magnesium 23 14 Steak
Sugar 0 0
Fiber 0 0
Copper 0.085 0.08 Steak
Zinc 6.34 2.03 Steak
Starch
Phosphorus 163 139 Steak
Sodium 58 907 Steak
Vitamin A 25 0 Steak
Vitamin E 0.26 Bologna sausage
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.074 0.523 Bologna sausage
Vitamin B2 0.301 0.157 Steak
Vitamin B3 5.149 3.9 Steak
Vitamin B5 0.72 Bologna sausage
Vitamin B6 0.5 0.27 Steak
Vitamin B12 2.2 0.93 Steak
Vitamin K 1.6 0.3 Steak
Folate 6 5 Steak
Trans Fat
Saturated Fat 8.443 6.839 Bologna sausage
Monounsaturated Fat 9.171 9.732 Bologna sausage
Polyunsaturated fat 0.896 2.107 Bologna sausage
Tryptophan 0.278 0.149 Steak
Threonine 1.171 0.641 Steak
Isoleucine 1.157 0.663 Steak
Leucine 2.142 1.168 Steak
Lysine 2.38 1.204 Steak
Methionine 0.672 0.412 Steak
Phenylalanine 0.997 0.585 Steak
Valine 1.242 0.737 Steak
Histidine 0.931 0.482 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.