Steak vs. Brisket — In-Depth Nutrition Comparison
Summary of differences between Steak and Brisket
- Brisket has less Vitamin B6, Vitamin B2, Selenium, Vitamin B3, and Monounsaturated Fat than Steak.
- Steak covers your daily need of Vitamin B6 17% more than Brisket.
- Steak has 2 times more Vitamin B2 than Brisket. While Steak has 0.301mg of Vitamin B2, Brisket has only 0.171mg.
- Brisket has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|