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  6. Steak vs. Caper

Steak vs. Caper — In-Depth Nutrition Comparison

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Differences between Steak and Caper

  • Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, and Phosphorus, while Caper has more Copper.
  • Caper's daily need coverage for Sodium is 100% higher.
  • The amount of Cholesterol in Caper is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Capers, canned.

Infographic

Steak vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Caper
Caper
Contains more Iron +43.7%
Contains more Phosphorus +1530%
Contains more Potassium +597.5%
Contains less Sodium -97.5%
Contains more Zinc +1881.3%
Contains more Selenium +2550%
Contains more Calcium +233.3%
Contains more Magnesium +43.5%
Contains more Copper +340%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Iron +43.7%
Contains more Phosphorus +1530%
Contains more Potassium +597.5%
Contains less Sodium -97.5%
Contains more Zinc +1881.3%
Contains more Selenium +2550%
Contains more Calcium +233.3%
Contains more Magnesium +43.5%
Contains more Copper +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
6
Caper
Caper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +689.7%
Contains more Vitamin B6 +2073.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +452%
Contains more Vitamin C +∞%
Contains more Folate +283.3%
Contains more Vitamin K +1437.5%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +689.7%
Contains more Vitamin B6 +2073.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +452%
Contains more Vitamin C +∞%
Contains more Folate +283.3%
Contains more Vitamin K +1437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
3
Caper
Caper
Contains more Protein +953%
Contains more Fats +2111.6%
Contains more Carbs +∞%
Contains more Water +50.8%
Contains more Other +1388.9%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +953%
Contains more Fats +2111.6%
Contains more Carbs +∞%
Contains more Water +50.8%
Contains more Other +1388.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +14457.1%
Contains more Polyunsaturated fat +194.7%
Contains less Saturated Fat -97.2%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +14457.1%
Contains more Polyunsaturated fat +194.7%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Caper Opinion
Net carbs 0g 1.69g Caper
Protein 24.85g 2.36g Steak
Fats 19.02g 0.86g Steak
Carbs 0g 4.89g Caper
Calories 271kcal 23kcal Steak
Sugar 0g 0.41g Steak
Fiber 0g 3.2g Caper
Calcium 12mg 40mg Caper
Iron 2.4mg 1.67mg Steak
Magnesium 23mg 33mg Caper
Phosphorus 163mg 10mg Steak
Potassium 279mg 40mg Steak
Sodium 58mg 2348mg Steak
Zinc 6.34mg 0.32mg Steak
Copper 0.085mg 0.374mg Caper
Manganese 0.078mg Caper
Selenium 31.8µg 1.2µg Steak
Vitamin A 25IU 138IU Caper
Vitamin A RAE 7µg 7µg
Vitamin E 0.88mg Caper
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.074mg 0.018mg Steak
Vitamin B2 0.301mg 0.139mg Steak
Vitamin B3 5.149mg 0.652mg Steak
Vitamin B5 0.027mg Caper
Vitamin B6 0.5mg 0.023mg Steak
Folate 6µg 23µg Caper
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 24.6µg Caper
Tryptophan 0.278mg Steak
Threonine 1.171mg Steak
Isoleucine 1.157mg Steak
Leucine 2.142mg Steak
Lysine 2.38mg Steak
Methionine 0.672mg Steak
Phenylalanine 0.997mg Steak
Valine 1.242mg Steak
Histidine 0.931mg Steak
Cholesterol 78mg 0mg Caper
Saturated Fat 8.443g 0.233g Caper
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0.001g Steak
Monounsaturated Fat 9.171g 0.063g Steak
Polyunsaturated fat 0.896g 0.304g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
15%
Caper
Minerals Daily Need Coverage Score
59%
Steak
56%
Caper

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 2290mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 8.21g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.