Steak vs. Carbonated water — In-Depth Nutrition Comparison
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How are Steak and Carbonated water different?
- Steak is higher than Carbonated water in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2.
- Steak covers your daily need of Vitamin B12 92% more than Carbonated water.
- Carbonated water is lower in Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, carbonated, club soda types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
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Iron
+23900%
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Magnesium
+2200%
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Phosphorus
+∞%
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Potassium
+13850%
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Zinc
+6240%
Contains
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Copper
+1316.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-63.8%
Contains
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Calcium
+140%
Contains
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Iron
+23900%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+13850%
Contains
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Zinc
+6240%
Contains
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Copper
+1316.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-63.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Other
+440%
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Water
+79.7%
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Protein
+∞%
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Fats
+∞%
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Other
+440%
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Water
+79.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.85g | 0g |
|
| Fats | 19.02g | 0g |
|
| Calories | 271kcal | 0kcal |
|
| Calcium | 12mg | 5mg |
|
| Iron | 2.4mg | 0.01mg |
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| Magnesium | 23mg | 1mg |
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| Phosphorus | 163mg | 0mg |
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| Potassium | 279mg | 2mg |
|
| Sodium | 58mg | 21mg |
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| Zinc | 6.34mg | 0.1mg |
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| Copper | 0.085mg | 0.006mg |
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| Manganese | 0.001mg |
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| Selenium | 31.8µg | 0µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.074mg | 0mg |
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| Vitamin B2 | 0.301mg | 0mg |
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| Vitamin B3 | 5.149mg | 0mg |
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| Vitamin B6 | 0.5mg | 0mg |
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| Folate | 6µg | 0µg |
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| Vitamin B12 | 2.2µg | 0µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.278mg | 0mg |
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| Threonine | 1.171mg | 0mg |
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| Isoleucine | 1.157mg | 0mg |
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| Leucine | 2.142mg | 0mg |
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| Lysine | 2.38mg | 0mg |
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| Methionine | 0.672mg | 0mg |
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| Phenylalanine | 0.997mg | 0mg |
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| Valine | 1.242mg | 0mg |
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| Histidine | 0.931mg | 0mg |
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| Cholesterol | 78mg | 0mg |
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| Saturated Fat | 8.443g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.171g | 0g |
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| Polyunsaturated fat | 0.896g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
0%
Minerals Daily Need Coverage Score
59%
1%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 8.443g)
Which food is cheaper?
Carbonated water is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)