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  6. Steak vs. Castanea crenata

Steak vs. Castanea crenata — In-Depth Nutrition Comparison

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How are steak and castanea crenata different?

  • Steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus; however, castanea crenata is richer in copper, vitamin C, and vitamin B1.
  • Daily need coverage for vitamin B12 for steak is 92% higher.

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Steak vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +65.5%
Contains more ZincZinc +476.4%
Contains more PhosphorusPhosphorus +126.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +561.2%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more FolateFolate +683.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Castanea crenata DV% diff.
Vitamin B12 2.2µg 0µg 92%
Manganese 1.591mg 69%
Selenium 31.8µg 58%
Copper 0.085mg 0.562mg 53%
Zinc 6.34mg 1.1mg 48%
Protein 24.85g 2.25g 45%
Saturated fat 8.443g 0.078g 38%
Vitamin C 0mg 26.3mg 29%
Fats 19.02g 0.53g 28%
Cholesterol 78mg 0mg 26%
Vitamin B1 0.074mg 0.344mg 23%
Vitamin B3 5.149mg 1.5mg 23%
Monounsaturated fat 9.171g 0.278g 22%
Vitamin B6 0.5mg 0.283mg 17%
Phosphorus 163mg 72mg 13%
Iron 2.4mg 1.45mg 12%
Carbs 0g 34.91g 12%
Vitamin B2 0.301mg 0.163mg 11%
Folate 6µg 47µg 10%
Calories 271kcal 154kcal 6%
Magnesium 23mg 49mg 6%
Polyunsaturated fat 0.896g 0.138g 5%
Vitamin B5 0.206mg 4%
Sodium 58mg 14mg 2%
Calcium 12mg 31mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 2µg 1%
Potassium 279mg 329mg 1%
Vitamin K 1.6µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 34.91g N/A
Tryptophan 0.278mg 0.032mg 0%
Threonine 1.171mg 0.09mg 0%
Isoleucine 1.157mg 0.111mg 0%
Leucine 2.142mg 0.139mg 0%
Lysine 2.38mg 0.147mg 0%
Methionine 0.672mg 0.054mg 0%
Phenylalanine 0.997mg 0.088mg 0%
Valine 1.242mg 0.134mg 0%
Histidine 0.931mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1004.4%
Contains more FatsFats +3488.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3198.9%
Contains more Poly. FatPolyunsaturated fat +549.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.