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  6. Steak vs. Port Salut

Steak vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Steak and Port Salut

  • Steak has more Vitamin B6, Zinc, Vitamin B3, Selenium, Vitamin B12, and Iron, while Port Salut has more Calcium, Vitamin A RAE, and Phosphorus.
  • Port Salut's daily need coverage for Calcium is 64% higher.
  • Port Salut contains 86 times less Vitamin B3 than Steak. Steak contains 5.149mg of Vitamin B3, while Port Salut contains 0.06mg.
  • The amount of Saturated Fat in Steak is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, port de salut.

Infographic

Steak vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Port Salut
Port Salut
Contains more Iron +458.1%
Contains more Potassium +105.1%
Contains less Sodium -89.1%
Contains more Zinc +143.8%
Contains more Copper +286.4%
Contains more Selenium +119.3%
Contains more Calcium +5316.7%
Contains more Phosphorus +120.9%
Equal in Magnesium - 24
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +458.1%
Contains more Potassium +105.1%
Contains less Sodium -89.1%
Contains more Zinc +143.8%
Contains more Copper +286.4%
Contains more Selenium +119.3%
Contains more Calcium +5316.7%
Contains more Phosphorus +120.9%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
:
6
Port Salut
Port Salut
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +8481.7%
Contains more Vitamin B6 +843.4%
Contains more Vitamin B12 +46.7%
Contains more Vitamin A +4268%
Contains more Vitamin D +400%
Contains more Folate +200%
Contains more Vitamin K +50%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +8481.7%
Contains more Vitamin B6 +843.4%
Contains more Vitamin B12 +46.7%
Contains more Vitamin A +4268%
Contains more Vitamin D +400%
Contains more Folate +200%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
3
Port Salut
Port Salut
Contains more Water +22.3%
Contains more Fats +48.3%
Contains more Carbs +∞%
Contains more Other +270.4%
Equal in Protein - 23.78
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +22.3%
Contains more Fats +48.3%
Contains more Carbs +∞%
Contains more Other +270.4%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +22.9%
Equal in Monounsaturated Fat - 9.338
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -49.4%
Contains more Polyunsaturated fat +22.9%
Equal in Monounsaturated Fat - 9.338

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 24.85g 23.78g Steak
Fats 19.02g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 271kcal 352kcal Port Salut
Sugar 0g 0.57g Steak
Calcium 12mg 650mg Port Salut
Iron 2.4mg 0.43mg Steak
Magnesium 23mg 24mg Port Salut
Phosphorus 163mg 360mg Port Salut
Potassium 279mg 136mg Steak
Sodium 58mg 534mg Steak
Zinc 6.34mg 2.6mg Steak
Copper 0.085mg 0.022mg Steak
Manganese 0.011mg Port Salut
Selenium 31.8µg 14.5µg Steak
Vitamin A 25IU 1092IU Port Salut
Vitamin A RAE 7µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 6IU 21IU Port Salut
Vitamin D 0.1µg 0.5µg Port Salut
Vitamin B1 0.074mg 0.014mg Steak
Vitamin B2 0.301mg 0.24mg Steak
Vitamin B3 5.149mg 0.06mg Steak
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.5mg 0.053mg Steak
Folate 6µg 18µg Port Salut
Vitamin B12 2.2µg 1.5µg Steak
Vitamin K 1.6µg 2.4µg Port Salut
Tryptophan 0.278mg 0.343mg Port Salut
Threonine 1.171mg 0.876mg Steak
Isoleucine 1.157mg 1.446mg Port Salut
Leucine 2.142mg 2.482mg Port Salut
Lysine 2.38mg 1.987mg Steak
Methionine 0.672mg 0.734mg Port Salut
Phenylalanine 0.997mg 1.323mg Port Salut
Valine 1.242mg 1.707mg Port Salut
Histidine 0.931mg 0.686mg Steak
Cholesterol 78mg 123mg Steak
Saturated Fat 8.443g 16.691g Steak
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 9.338g Port Salut
Polyunsaturated fat 0.896g 0.729g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
31%
Port Salut
Minerals Daily Need Coverage Score
59%
Steak
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 8.248g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Steak
Steak is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.