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  6. Steak vs. Port Salut

Steak vs. Port Salut — In-Depth Nutrition Comparison

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Differences between steak and port Salut

  • Steak has more vitamin B6, zinc, vitamin B3, selenium, vitamin B12, and iron, while port Salut has more calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • Port Salut contains 86 times less vitamin B3 than steak. Steak contains 5.149mg of vitamin B3, while port Salut contains 0.06mg.
  • The amount of saturated fat in steak is lower.
  • Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, port de salut.

Infographic

Steak vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +458.1%
Contains more CopperCopper +286.4%
Contains more ZincZinc +143.8%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +119.3%
Contains more CalciumCalcium +5316.7%
Contains more PhosphorusPhosphorus +120.9%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +8481.7%
Contains more Vitamin B6Vitamin B6 +843.4%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steak Port Salut DV% diff.
Calcium 12mg 650mg 64%
Saturated fat 8.443g 16.691g 37%
Vitamin B6 0.5mg 0.053mg 34%
Zinc 6.34mg 2.6mg 34%
Vitamin A 7µg 315µg 34%
Vitamin B3 5.149mg 0.06mg 32%
Selenium 31.8µg 14.5µg 31%
Vitamin B12 2.2µg 1.5µg 29%
Phosphorus 163mg 360mg 28%
Iron 2.4mg 0.43mg 25%
Sodium 58mg 534mg 21%
Cholesterol 78mg 123mg 15%
Fats 19.02g 28.2g 14%
Copper 0.085mg 0.022mg 7%
Vitamin B1 0.074mg 0.014mg 5%
Vitamin B2 0.301mg 0.24mg 5%
Vitamin B5 0.21mg 4%
Calories 271kcal 352kcal 4%
Potassium 279mg 136mg 4%
Folate 6µg 18µg 3%
Choline 15.4mg 3%
Vitamin D 0.1µg 0.5µg 2%
Vitamin E 0.24mg 2%
Protein 24.85g 23.78g 2%
Vitamin D 6IU 21IU 2%
Polyunsaturated fat 0.896g 0.729g 1%
Vitamin K 1.6µg 2.4µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 0.57g N/A
Manganese 0.011mg 0%
Monounsaturated fat 9.171g 9.338g 0%
Tryptophan 0.278mg 0.343mg 0%
Threonine 1.171mg 0.876mg 0%
Isoleucine 1.157mg 1.446mg 0%
Leucine 2.142mg 2.482mg 0%
Lysine 2.38mg 1.987mg 0%
Methionine 0.672mg 0.734mg 0%
Phenylalanine 0.997mg 1.323mg 0%
Valine 1.242mg 1.707mg 0%
Histidine 0.931mg 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +22.3%
Contains more FatsFats +48.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +270.4%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +22.9%
~equal in Monounsaturated fat ~9.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.