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  6. Steak vs. Cherimoya

Steak vs. Cherimoya — In-Depth Nutrition Comparison

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How are Steak and Cherimoya different?

  • Steak is higher in Vitamin B12, Zinc, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Vitamin B2, however, Cherimoya is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Steak is 92% higher.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cherimoya, raw are the varieties used in this article.

Infographic

Steak vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
3
Cherimoya
Cherimoya
Contains more Calcium +20%
Contains more Iron +788.9%
Contains more Magnesium +35.3%
Contains more Phosphorus +526.9%
Contains more Zinc +3862.5%
Contains more Copper +23.2%
Contains less Sodium -87.9%
Equal in Potassium - 287
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +20%
Contains more Iron +788.9%
Contains more Magnesium +35.3%
Contains more Phosphorus +526.9%
Contains more Zinc +3862.5%
Contains more Copper +23.2%
Contains less Sodium -87.9%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
5
Cherimoya
Cherimoya
Contains more Vitamin A +400%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +699.5%
Contains more Vitamin B6 +94.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.5%
Contains more Folate +283.3%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +699.5%
Contains more Vitamin B6 +94.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.5%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
3
Cherimoya
Cherimoya
Contains more Protein +1482.8%
Contains more Fats +2697.1%
Contains more Carbs +∞%
Contains more Water +42.8%
Contains more Other +20.4%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +1482.8%
Contains more Fats +2697.1%
Contains more Carbs +∞%
Contains more Water +42.8%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +16574.5%
Contains more Polyunsaturated fat +376.6%
Contains less Saturated Fat -97.2%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +16574.5%
Contains more Polyunsaturated fat +376.6%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Cherimoya Opinion
Net carbs 0g 14.71g Cherimoya
Protein 24.85g 1.57g Steak
Fats 19.02g 0.68g Steak
Carbs 0g 17.71g Cherimoya
Calories 271kcal 75kcal Steak
Fructose 6.28g Cherimoya
Sugar 0g 12.87g Steak
Fiber 0g 3g Cherimoya
Calcium 12mg 10mg Steak
Iron 2.4mg 0.27mg Steak
Magnesium 23mg 17mg Steak
Phosphorus 163mg 26mg Steak
Potassium 279mg 287mg Cherimoya
Sodium 58mg 7mg Cherimoya
Zinc 6.34mg 0.16mg Steak
Copper 0.085mg 0.069mg Steak
Manganese 0.093mg Cherimoya
Selenium 31.8µg Steak
Vitamin A 25IU 5IU Steak
Vitamin A RAE 7µg 0µg Steak
Vitamin E 0.27mg Cherimoya
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 0mg 12.6mg Cherimoya
Vitamin B1 0.074mg 0.101mg Cherimoya
Vitamin B2 0.301mg 0.131mg Steak
Vitamin B3 5.149mg 0.644mg Steak
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.5mg 0.257mg Steak
Folate 6µg 23µg Cherimoya
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.278mg 0.031mg Steak
Threonine 1.171mg 0.052mg Steak
Isoleucine 1.157mg 0.042mg Steak
Leucine 2.142mg 0.063mg Steak
Lysine 2.38mg 0.042mg Steak
Methionine 0.672mg 0.021mg Steak
Phenylalanine 0.997mg 0.042mg Steak
Valine 1.242mg 0.063mg Steak
Histidine 0.931mg 0.021mg Steak
Cholesterol 78mg 0mg Cherimoya
Saturated Fat 8.443g 0.233g Cherimoya
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0.055g Steak
Polyunsaturated fat 0.896g 0.188g Steak
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
18%
Cherimoya
Minerals Daily Need Coverage Score
59%
Steak
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 59)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 8.21g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.