Steak vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between steak and chicken liver pate
- Steak has more zinc and vitamin B6; however, chicken liver pate is richer in vitamin B12, iron, vitamin B2, folate, selenium, and vitamin B3.
- Chicken liver pate covers your daily vitamin B12 needs 245% more than steak.
- Chicken liver pate has 3 times less zinc than steak. Steak has 6.34mg of zinc, while chicken liver pate has 2.14mg.
- Chicken liver pate contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +193.7% |
| Contains more ZincZinc | +196.3% |
| Contains less SodiumSodium | -85% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +111.8% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +365.4% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B12Vitamin B12 | +266.8% |
| Contains more FolateFolate | +5250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 8.07µg | 245% |
| Cholesterol | 78mg | 391mg | 104% |
| Vitamin B2 | 0.301mg | 1.401mg | 85% |
| Iron | 2.4mg | 9.19mg | 85% |
| Folate | 6µg | 321µg | 79% |
| Vitamin B5 | 2.62mg | 52% | |
| Choline | 228.8mg | 42% | |
| Zinc | 6.34mg | 2.14mg | 38% |
| Selenium | 31.8µg | 46.1µg | 26% |
| Vitamin A | 7µg | 217µg | 23% |
| Protein | 24.85g | 13.45g | 23% |
| Saturated fat | 8.443g | 4g | 20% |
| Vitamin B6 | 0.5mg | 0.26mg | 18% |
| Vitamin B3 | 5.149mg | 7.517mg | 15% |
| Sodium | 58mg | 386mg | 14% |
| Copper | 0.085mg | 0.18mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 9.171g | 5.28g | 10% |
| Polyunsaturated fat | 0.896g | 2.46g | 10% |
| Fats | 19.02g | 13.1g | 9% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 7% | |
| Potassium | 279mg | 95mg | 5% |
| Calories | 271kcal | 201kcal | 4% |
| Vitamin B1 | 0.074mg | 0.052mg | 2% |
| Phosphorus | 163mg | 175mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 0g | 6.55g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Tryptophan | 0.278mg | 0.195mg | 0% |
| Threonine | 1.171mg | 0.601mg | 0% |
| Isoleucine | 1.157mg | 0.735mg | 0% |
| Leucine | 2.142mg | 1.196mg | 0% |
| Lysine | 2.38mg | 0.953mg | 0% |
| Methionine | 0.672mg | 0.34mg | 0% |
| Phenylalanine | 0.997mg | 0.694mg | 0% |
| Valine | 1.242mg | 0.863mg | 0% |
| Histidine | 0.931mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
