Steak vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between steak and chocolate brownie
- Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2, while chocolate brownie has more copper, vitamin A, and magnesium.
- Steak's daily need coverage for vitamin B12 is 85% higher.
- Chocolate brownie contains 7 times less zinc than steak. Steak contains 6.34mg of zinc, while chocolate brownie contains 0.97mg.
- The amount of sodium in steak is lower.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +553.6% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +176.5% |
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +375% |
| Contains more CopperCopper | +356.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B6Vitamin B6 | +431.9% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2414.3% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.16µg | 85% |
| Polyunsaturated fat | 0.896g | 9.412g | 57% |
| Zinc | 6.34mg | 0.97mg | 49% |
| Protein | 24.85g | 6.2g | 37% |
| Selenium | 31.8µg | 11.5µg | 37% |
| Copper | 0.085mg | 0.388mg | 34% |
| Vitamin B6 | 0.5mg | 0.094mg | 31% |
| Vitamin B3 | 5.149mg | 0.982mg | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin A | 7µg | 176µg | 19% |
| Carbs | 0g | 50.2g | 17% |
| Fats | 19.02g | 29.1g | 16% |
| Sodium | 58mg | 343mg | 12% |
| Calories | 271kcal | 466kcal | 10% |
| Vitamin B2 | 0.301mg | 0.19mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Iron | 2.4mg | 1.84mg | 7% |
| Magnesium | 23mg | 53mg | 7% |
| Vitamin B1 | 0.074mg | 0.141mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Saturated fat | 8.443g | 7.319g | 5% |
| Calcium | 12mg | 57mg | 5% |
| Phosphorus | 163mg | 132mg | 4% |
| Monounsaturated fat | 9.171g | 10.839g | 4% |
| Potassium | 279mg | 176mg | 3% |
| Cholesterol | 78mg | 73mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.278mg | 0.078mg | 0% |
| Threonine | 1.171mg | 0.228mg | 0% |
| Isoleucine | 1.157mg | 0.265mg | 0% |
| Leucine | 2.142mg | 0.447mg | 0% |
| Lysine | 2.38mg | 0.283mg | 0% |
| Methionine | 0.672mg | 0.132mg | 0% |
| Phenylalanine | 0.997mg | 0.298mg | 0% |
| Valine | 1.242mg | 0.323mg | 0% |
| Histidine | 0.931mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +300.8% |
| Contains more WaterWater | +341.2% |
| Contains more FatsFats | +53% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +950.4% |
