Steak vs. Chorizo — In-Depth Nutrition Comparison
What are the main differences between Steak and Chorizo?
- Steak is richer in Zinc, Selenium, Iron, and Vitamin B12, while Chorizo is higher in Vitamin B1, Vitamin D, and Monounsaturated Fat.
- Chorizo's daily need coverage for Sodium is 51% higher.
- Chorizo has 2 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Chorizo has 3.41mg.
- Steak is lower in Saturated Fat.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chorizo, pork and beef types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|