Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Chuck steak

Steak vs. Chuck steak — In-Depth Nutrition Comparison

Compare

What are the differences between steak and chuck steak?

  • Steak is higher in vitamin B6, vitamin B2, and selenium, yet chuck steak is higher in vitamin B12 and zinc.
  • Chuck steak's daily need coverage for vitamin B12 is 35% more.
  • Steak has 2 times more vitamin B2 than chuck steak. While steak has 0.301mg of vitamin B2, chuck steak has only 0.191mg.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Steak vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +15.6%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +16.5%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +18.4%
~equal in Magnesium ~22mg
~equal in Iron ~2.45mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +37.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~7µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B3 ~4.663mg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Steak Chuck steak DV% diff.
Vitamin B12 2.2µg 3.03µg 35%
Zinc 6.34mg 8.68mg 21%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B6 0.5mg 0.373mg 10%
Vitamin B2 0.301mg 0.191mg 8%
Selenium 31.8µg 27.5µg 8%
Phosphorus 163mg 193mg 4%
Cholesterol 78mg 87mg 3%
Vitamin B3 5.149mg 4.663mg 3%
Copper 0.085mg 0.077mg 1%
Iron 2.4mg 2.45mg 1%
Sodium 58mg 71mg 1%
Potassium 279mg 325mg 1%
Vitamin E 0.1mg 1%
Saturated fat 8.443g 8.66g 1%
Manganese 0.012mg 1%
Monounsaturated fat 9.171g 9.457g 1%
Vitamin B1 0.074mg 0.066mg 1%
Polyunsaturated fat 0.896g 0.81g 1%
Fats 19.02g 19.64g 1%
Calories 271kcal 277kcal 0%
Protein 24.85g 24.98g 0%
Vitamin D 6IU 5IU 0%
Magnesium 23mg 22mg 0%
Calcium 12mg 16mg 0%
Vitamin A 7µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.278mg 0.281mg 0%
Threonine 1.171mg 1.099mg 0%
Isoleucine 1.157mg 1.062mg 0%
Leucine 2.142mg 2.009mg 0%
Lysine 2.38mg 2.184mg 0%
Methionine 0.672mg 0.709mg 0%
Phenylalanine 0.997mg 0.951mg 0%
Valine 1.242mg 1.129mg 0%
Histidine 0.931mg 0.809mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.013g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more OtherOther +237.5%
~equal in Protein ~24.98g
~equal in Fats ~19.64g
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
~equal in Saturated fat ~8.66g
~equal in Monounsaturated fat ~9.457g
~equal in Polyunsaturated fat ~0.81g

People also compare

Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.