Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Steak vs Chuck steak - In-Depth Nutrition Comparison

Compare

What are the differences between Steak and Chuck steak?

  • Steak is higher in Vitamin B6, Vitamin B2, and Selenium, yet Chuck steak is higher in Vitamin B12, and Zinc.
  • Chuck steak's daily need coverage for Vitamin B12 is 35% more.
  • Steak has 2 times more Vitamin B2 than Chuck steak. While Steak has 0.301mg of Vitamin B2, Chuck steak has only 0.191mg.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Steak vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -18.3%
Contains more Copper +10.4%
Contains more Calcium +33.3%
Contains more Phosphorus +18.4%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Equal in Iron - 2.45
Equal in Magnesium - 22
Equal in Copper - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 90% 17% 70% 25% 8% 173% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains less Sodium -18.3%
Contains more Copper +10.4%
Contains more Calcium +33.3%
Contains more Phosphorus +18.4%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Equal in Iron - 2.45
Equal in Magnesium - 22
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +37.7%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Folate - 6
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +37.7%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Folate - 6
Equal in Vitamin K - 1.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Chuck steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Chuck steak Opinion
Net carbs 0g 0g
Protein 24.85g 24.98g Chuck steak
Fats 19.02g 19.64g Chuck steak
Carbs 0g 0g
Calories 271kcal 277kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 16mg Chuck steak
Iron 2.4mg 2.45mg Chuck steak
Magnesium 23mg 22mg Steak
Phosphorus 163mg 193mg Chuck steak
Potassium 279mg 325mg Chuck steak
Sodium 58mg 71mg Steak
Zinc 6.34mg 8.68mg Chuck steak
Copper 0.085mg 0.077mg Steak
Vitamin A 25IU 25IU
Vitamin E mg 0.1mg Chuck steak
Vitamin D 6IU 5IU Steak
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0mg
Vitamin B1 0.074mg 0.066mg Steak
Vitamin B2 0.301mg 0.191mg Steak
Vitamin B3 5.149mg 4.663mg Steak
Vitamin B5 mg 0.752mg Chuck steak
Vitamin B6 0.5mg 0.373mg Steak
Folate 6µg 6µg
Vitamin B12 2.2µg 3.03µg Chuck steak
Vitamin K 1.6µg 1.6µg
Tryptophan 0.278mg 0.281mg Chuck steak
Threonine 1.171mg 1.099mg Steak
Isoleucine 1.157mg 1.062mg Steak
Leucine 2.142mg 2.009mg Steak
Lysine 2.38mg 2.184mg Steak
Methionine 0.672mg 0.709mg Chuck steak
Phenylalanine 0.997mg 0.951mg Steak
Valine 1.242mg 1.129mg Steak
Histidine 0.931mg 0.809mg Steak
Cholesterol 78mg 87mg Steak
Trans Fat g 1.287g Steak
Saturated Fat 8.443g 8.66g Steak
Monounsaturated Fat 9.171g 9.457g Chuck steak
Polyunsaturated fat 0.896g 0.81g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
56
Chuck steak
Mineral Summary Score
52
Steak
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
150%
Chuck steak
Carbohydrates
0%
Steak
0%
Chuck steak
Fats
88%
Steak
91%
Chuck steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.