Steak vs Chuck steak - In-Depth Nutrition Comparison
What are the differences between Steak and Chuck steak?
- Steak is higher in Vitamin B6, Vitamin B2, and Selenium, yet Chuck steak is higher in Vitamin B12, and Zinc.
- Chuck steak's daily need coverage for Vitamin B12 is 35% more.
- Steak has 2 times more Vitamin B2 than Chuck steak. While Steak has 0.301mg of Vitamin B2, Chuck steak has only 0.191mg.
We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|