Steak vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between steak and chuck steak?
- Steak is higher in vitamin B6, vitamin B2, and selenium, yet chuck steak is higher in vitamin B12 and zinc.
- Chuck steak's daily need coverage for vitamin B12 is 35% more.
- Steak has 2 times more vitamin B2 than chuck steak. While steak has 0.301mg of vitamin B2, chuck steak has only 0.191mg.
We used Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more OtherOther | +237.5% |
~equal in
Protein
~24.98g
~equal in
Fats
~19.64g
~equal in
Carbs
~0g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
~equal in
Saturated fat
~8.66g
~equal in
Monounsaturated fat
~9.457g
~equal in
Polyunsaturated fat
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 3.03µg | 35% |
| Zinc | 6.34mg | 8.68mg | 21% |
| Vitamin B5 | 0.752mg | 15% | |
| Choline | 79mg | 14% | |
| Vitamin B6 | 0.5mg | 0.373mg | 10% |
| Vitamin B2 | 0.301mg | 0.191mg | 8% |
| Selenium | 31.8µg | 27.5µg | 8% |
| Phosphorus | 163mg | 193mg | 4% |
| Cholesterol | 78mg | 87mg | 3% |
| Vitamin B3 | 5.149mg | 4.663mg | 3% |
| Copper | 0.085mg | 0.077mg | 1% |
| Iron | 2.4mg | 2.45mg | 1% |
| Sodium | 58mg | 71mg | 1% |
| Potassium | 279mg | 325mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 8.443g | 8.66g | 1% |
| Manganese | 0.012mg | 1% | |
| Monounsaturated fat | 9.171g | 9.457g | 1% |
| Vitamin B1 | 0.074mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.896g | 0.81g | 1% |
| Fats | 19.02g | 19.64g | 1% |
| Calories | 271kcal | 277kcal | 0% |
| Protein | 24.85g | 24.98g | 0% |
| Vitamin D | 6IU | 5IU | 0% |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.278mg | 0.281mg | 0% |
| Threonine | 1.171mg | 1.099mg | 0% |
| Isoleucine | 1.157mg | 1.062mg | 0% |
| Leucine | 2.142mg | 2.009mg | 0% |
| Lysine | 2.38mg | 2.184mg | 0% |
| Methionine | 0.672mg | 0.709mg | 0% |
| Phenylalanine | 0.997mg | 0.951mg | 0% |
| Valine | 1.242mg | 1.129mg | 0% |
| Histidine | 0.931mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.013g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
55%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.