Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Steak vs Chuck steak - In-Depth Nutrition Comparison

Compare

What are the differences between Steak and Chuck steak?

  • Steak is higher in Vitamin B6, Vitamin B2, and Selenium, yet Chuck steak is higher in Vitamin B12, and Zinc.
  • Chuck steak's daily need coverage for Vitamin B12 is 35% more.
  • Steak has 2 times more Vitamin B2 than Chuck steak. While Steak has 0.301mg of Vitamin B2, Chuck steak has only 0.191mg.

We used Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Steak vs Chuck steak infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
3
:
Contains more Copper +10.4%
Contains less Sodium -18.3%
Contains more Calcium +33.3%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains more Phosphorus +18.4%
Equal in Iron - 2.45
Equal in Magnesium - 22
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 4% 25% 17% 29% 173% 70% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Copper +10.4%
Contains less Sodium -18.3%
Contains more Calcium +33.3%
Contains more Potassium +16.5%
Contains more Zinc +36.9%
Contains more Phosphorus +18.4%
Equal in Iron - 2.45
Equal in Magnesium - 22
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
4
:
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +37.7%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Vitamin K - 1.6
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 3% 19% 70% 97% 0% 116% 275% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +37.7%
Equal in Vitamin A - 25
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 4.663
Equal in Vitamin K - 1.6
Equal in Folate - 6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Steak
56
Chuck steak
Mineral Summary Score
52
Steak
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
149%
Steak
150%
Chuck steak
Carbohydrates
0%
Steak
0%
Chuck steak
Fats
88%
Steak
91%
Chuck steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Steak Chuck steak Opinion
Calories 271 277 Chuck steak
Protein 24.85 24.98 Chuck steak
Fats 19.02 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 87 Steak
Vitamin D 6 5 Steak
Iron 2.4 2.45 Chuck steak
Calcium 12 16 Chuck steak
Potassium 279 325 Chuck steak
Magnesium 23 22 Steak
Sugar 0 0
Fiber 0 0
Copper 0.085 0.077 Steak
Zinc 6.34 8.68 Chuck steak
Starch
Phosphorus 163 193 Chuck steak
Sodium 58 71 Steak
Vitamin A 25 25
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 0.1
Vitamin B1 0.074 0.066 Steak
Vitamin B2 0.301 0.191 Steak
Vitamin B3 5.149 4.663 Steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.5 0.373 Steak
Vitamin B12 2.2 3.03 Chuck steak
Vitamin K 1.6 1.6
Folate 6 6
Trans Fat 1.287 Steak
Saturated Fat 8.443 8.66 Steak
Monounsaturated Fat 9.171 9.457 Chuck steak
Polyunsaturated fat 0.896 0.81 Steak
Tryptophan 0.278 0.281 Chuck steak
Threonine 1.171 1.099 Steak
Isoleucine 1.157 1.062 Steak
Leucine 2.142 2.009 Steak
Lysine 2.38 2.184 Steak
Methionine 0.672 0.709 Chuck steak
Phenylalanine 0.997 0.951 Steak
Valine 1.242 1.129 Steak
Histidine 0.931 0.809 Steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.