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Steak vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between steak and clementine

  • Steak has more selenium, zinc, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus; however, clementine is richer in vitamin C and fiber.
  • Steak covers your daily selenium needs 58% more than clementine.
  • Clementine has 106 times less zinc than steak. Steak has 6.34mg of zinc, while clementine has 0.06mg.
  • Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Clementines, raw.

Infographic

Steak vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +1614.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +10466.7%
Contains more PhosphorusPhosphorus +676.2%
Contains more SeleniumSelenium +31700%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +903.3%
Contains more Vitamin B3Vitamin B3 +709.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2823.5%
Contains more FatsFats +12580%
Contains more OtherOther +35%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Clementine DV% diff.
Vitamin B12 2.2µg 92%
Selenium 31.8µg 0.1µg 58%
Zinc 6.34mg 0.06mg 57%
Vitamin C 0mg 48.8mg 54%
Protein 24.85g 0.85g 48%
Saturated fat 8.443g 38%
Vitamin B6 0.5mg 0.075mg 33%
Fats 19.02g 0.15g 29%
Vitamin B3 5.149mg 0.636mg 28%
Iron 2.4mg 0.14mg 28%
Cholesterol 78mg 26%
Monounsaturated fat 9.171g 23%
Vitamin B2 0.301mg 0.03mg 21%
Phosphorus 163mg 21mg 20%
Calories 271kcal 47kcal 11%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.896g 6%
Copper 0.085mg 0.043mg 5%
Folate 6µg 24µg 5%
Carbs 0g 12.02g 4%
Potassium 279mg 177mg 3%
Magnesium 23mg 10mg 3%
Vitamin B5 0.151mg 3%
Choline 14mg 3%
Sodium 58mg 1mg 2%
Fructose 1.64g 2%
Calcium 12mg 30mg 2%
Vitamin B1 0.074mg 0.086mg 1%
Manganese 0.023mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin A 7µg 1%
Net carbs 0g 10.32g N/A
Sugar 0g 9.18g N/A
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
20%
Clementine
Minerals Daily Need Coverage Score
59%
Steak
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 8.443g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.