Steak vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between steak and clementine
- Steak has more selenium, zinc, vitamin B6, iron, vitamin B3, vitamin B2, and phosphorus; however, clementine is richer in vitamin C and fiber.
- Steak covers your daily selenium needs 58% more than clementine.
- Clementine has 106 times less zinc than steak. Steak has 6.34mg of zinc, while clementine has 0.06mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +10466.7% |
| Contains more PhosphorusPhosphorus | +676.2% |
| Contains more SeleniumSelenium | +31700% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +903.3% |
| Contains more Vitamin B3Vitamin B3 | +709.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 0.1µg | 58% |
| Zinc | 6.34mg | 0.06mg | 57% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 24.85g | 0.85g | 48% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.5mg | 0.075mg | 33% |
| Fats | 19.02g | 0.15g | 29% |
| Vitamin B3 | 5.149mg | 0.636mg | 28% |
| Iron | 2.4mg | 0.14mg | 28% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B2 | 0.301mg | 0.03mg | 21% |
| Phosphorus | 163mg | 21mg | 20% |
| Calories | 271kcal | 47kcal | 11% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Copper | 0.085mg | 0.043mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Carbs | 0g | 12.02g | 4% |
| Potassium | 279mg | 177mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Sodium | 58mg | 1mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B1 | 0.074mg | 0.086mg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2823.5% |
| Contains more FatsFats | +12580% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.7% |
