Steak vs. Club sandwich — In-Depth Nutrition Comparison
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How are Steak and Club sandwich different?
- Steak is richer in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Vitamin B2, while Club sandwich is higher in Calcium.
- Steak covers your daily need of Vitamin B12 72% more than Club sandwich.
- Steak contains 5 times more Zinc than Club sandwich. Steak contains 6.34mg of Zinc, while Club sandwich contains 1.34mg.
- Club sandwich is lower in Saturated Fat.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.2%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+373.1%
Contains
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Selenium
+28.2%
Contains
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Calcium
+691.7%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+31.9%
Equal in Copper - 0.089
Contains
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Iron
+75.2%
Contains
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Potassium
+23.5%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+373.1%
Contains
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Selenium
+28.2%
Contains
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Calcium
+691.7%
Contains
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Magnesium
+39.1%
Contains
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Phosphorus
+31.9%
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+61.8%
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Vitamin B6
+68.9%
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Vitamin B12
+368.1%
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Vitamin A
+1336%
Contains
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Vitamin C
+∞%
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Vitamin B1
+132.4%
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Folate
+416.7%
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Vitamin K
+443.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.575
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B6
+68.9%
Contains
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Vitamin B12
+368.1%
Contains
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Vitamin A
+1336%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.4%
Contains
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Folate
+416.7%
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Vitamin K
+443.8%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.575
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.6%
Contains
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Fats
+136.3%
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Carbs
+∞%
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Other
+338.9%
Equal in Water - 52.52
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Protein
+44.6%
Contains
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Fats
+136.3%
Contains
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Carbs
+∞%
Contains
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Other
+338.9%
Equal in Water - 52.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+211%
Contains
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Saturated Fat
-63.2%
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Polyunsaturated fat
+109.8%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+211%
Contains
less
Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+109.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 18.67g |
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| Protein | 24.85g | 17.19g |
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| Fats | 19.02g | 8.05g |
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| Carbs | 0g | 19.87g |
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| Calories | 271kcal | 220kcal |
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| Sugar | 0g | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 12mg | 95mg |
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| Iron | 2.4mg | 1.37mg |
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| Magnesium | 23mg | 32mg |
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| Phosphorus | 163mg | 215mg |
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| Potassium | 279mg | 226mg |
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| Sodium | 58mg | 630mg |
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| Zinc | 6.34mg | 1.34mg |
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| Copper | 0.085mg | 0.089mg |
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| Selenium | 31.8µg | 24.8µg |
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| Vitamin A | 25IU | 359IU |
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| Vitamin A RAE | 7µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 6IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.074mg | 0.172mg |
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| Vitamin B2 | 0.301mg | 0.186mg |
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| Vitamin B3 | 5.149mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.5mg | 0.296mg |
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| Folate | 6µg | 31µg |
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| Vitamin B12 | 2.2µg | 0.47µg |
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| Vitamin K | 1.6µg | 8.7µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 8.443g | 3.109g |
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| Omega-3 - DHA | 0.001g | 0.007g |
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| Omega-3 - EPA | 0.001g | 0.004g |
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| Omega-3 - DPA | 0.013g | 0.004g |
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| Monounsaturated Fat | 9.171g | 2.949g |
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| Polyunsaturated fat | 0.896g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
39%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 5.334g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.