Steak vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between steak and cocoa solids
- Steak has more vitamin B12, selenium, and vitamin B6; however, cocoa solids have more copper, fiber, iron, magnesium, phosphorus, and potassium.
- Cocoa solids' daily need coverage for copper is 411% more.
- Cocoa solids are lower in cholesterol.
- Cocoa solids have a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +122.4% |
| Contains more MagnesiumMagnesium | +2069.6% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +446.2% |
| Contains more IronIron | +477.5% |
| Contains more CopperCopper | +4356.5% |
| Contains more PhosphorusPhosphorus | +350.3% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +323.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +1753% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +974.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
~equal in
Saturated fat
~8.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.085mg | 3.788mg | 411% |
| Manganese | 3.837mg | 167% | |
| Fiber | 0g | 37g | 148% |
| Iron | 2.4mg | 13.86mg | 143% |
| Magnesium | 23mg | 499mg | 113% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Phosphorus | 163mg | 734mg | 82% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 279mg | 1524mg | 37% |
| Selenium | 31.8µg | 14.3µg | 32% |
| Vitamin B6 | 0.5mg | 0.118mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B3 | 5.149mg | 2.185mg | 19% |
| Carbs | 0g | 57.9g | 19% |
| Calcium | 12mg | 128mg | 12% |
| Monounsaturated fat | 9.171g | 4.57g | 12% |
| Protein | 24.85g | 19.6g | 11% |
| Fats | 19.02g | 13.7g | 8% |
| Folate | 6µg | 32µg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B2 | 0.301mg | 0.241mg | 5% |
| Zinc | 6.34mg | 6.81mg | 4% |
| Polyunsaturated fat | 0.896g | 0.44g | 3% |
| Saturated fat | 8.443g | 8.07g | 2% |
| Choline | 12mg | 2% | |
| Calories | 271kcal | 228kcal | 2% |
| Sodium | 58mg | 21mg | 2% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 0g | 1.75g | N/A |
| Vitamin B1 | 0.074mg | 0.078mg | 0% |
| Tryptophan | 0.278mg | 0.293mg | 0% |
| Threonine | 1.171mg | 0.776mg | 0% |
| Isoleucine | 1.157mg | 0.76mg | 0% |
| Leucine | 2.142mg | 1.189mg | 0% |
| Lysine | 2.38mg | 0.983mg | 0% |
| Methionine | 0.672mg | 0.202mg | 0% |
| Phenylalanine | 0.997mg | 0.941mg | 0% |
| Valine | 1.242mg | 1.177mg | 0% |
| Histidine | 0.931mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
15%
Minerals Daily Need Coverage Score
59%
339%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cocoa solids is lower in Saturated fat (difference - 0.373g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.