Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Cocoa solids

Steak vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Important differences between steak and cocoa solids

  • Steak has more vitamin B12, selenium, and vitamin B6; however, cocoa solids have more copper, fiber, iron, magnesium, phosphorus, and potassium.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids are lower in cholesterol.
  • Cocoa solids have a higher glycemic index than steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cocoa, dry powder, unsweetened.

Infographic

Steak vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +122.4%
Contains more MagnesiumMagnesium +2069.6%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +446.2%
Contains more IronIron +477.5%
Contains more CopperCopper +4356.5%
Contains more PhosphorusPhosphorus +350.3%
Contains less SodiumSodium -63.8%
~equal in Zinc ~6.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B6Vitamin B6 +323.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.078mg

All nutrients comparison - raw data values

Nutrient Steak Cocoa solids DV% diff.
Copper 0.085mg 3.788mg 411%
Manganese 3.837mg 167%
Fiber 0g 37g 148%
Iron 2.4mg 13.86mg 143%
Magnesium 23mg 499mg 113%
Vitamin B12 2.2µg 0µg 92%
Phosphorus 163mg 734mg 82%
Caffeine 0mg 230mg 58%
Potassium 279mg 1524mg 37%
Selenium 31.8µg 14.3µg 32%
Vitamin B6 0.5mg 0.118mg 29%
Cholesterol 78mg 0mg 26%
Vitamin B3 5.149mg 2.185mg 19%
Carbs 0g 57.9g 19%
Calcium 12mg 128mg 12%
Monounsaturated fat 9.171g 4.57g 12%
Protein 24.85g 19.6g 11%
Fats 19.02g 13.7g 8%
Folate 6µg 32µg 7%
Vitamin B5 0.254mg 5%
Vitamin B2 0.301mg 0.241mg 5%
Zinc 6.34mg 6.81mg 4%
Polyunsaturated fat 0.896g 0.44g 3%
Saturated fat 8.443g 8.07g 2%
Choline 12mg 2%
Calories 271kcal 228kcal 2%
Sodium 58mg 21mg 2%
Vitamin K 1.6µg 2.5µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin B1 0.074mg 0.078mg 0%
Tryptophan 0.278mg 0.293mg 0%
Threonine 1.171mg 0.776mg 0%
Isoleucine 1.157mg 0.76mg 0%
Leucine 2.142mg 1.189mg 0%
Lysine 2.38mg 0.983mg 0%
Methionine 0.672mg 0.202mg 0%
Phenylalanine 0.997mg 0.941mg 0%
Valine 1.242mg 1.177mg 0%
Histidine 0.931mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +38.8%
Contains more WaterWater +1753%
Contains more CarbsCarbs +∞%
Contains more OtherOther +974.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +100.7%
Contains more Poly. FatPolyunsaturated fat +103.6%
~equal in Saturated fat ~8.07g

People also compare

Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.