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  6. Steak vs. Cookie dough

Steak vs. Cookie dough — In-Depth Nutrition Comparison

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How are Steak and Cookie dough different?

  • Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2, however, Cookie dough is richer in Vitamin B1.
  • Daily need coverage for Vitamin B12 from Steak is 90% higher.
  • Steak contains 12 times more Vitamin B6 than Cookie dough. While Steak contains 0.5mg of Vitamin B6, Cookie dough contains only 0.041mg.
  • Cookie dough has less Cholesterol.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Steak vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Cookie dough
Cookie dough
Contains more Iron +12.1%
Contains more Phosphorus +56.7%
Contains more Potassium +89.8%
Contains less Sodium -80.3%
Contains more Zinc +890.6%
Contains more Selenium +249.5%
Contains more Calcium +158.3%
Contains more Magnesium +21.7%
Contains more Copper +29.4%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +12.1%
Contains more Phosphorus +56.7%
Contains more Potassium +89.8%
Contains less Sodium -80.3%
Contains more Zinc +890.6%
Contains more Selenium +249.5%
Contains more Calcium +158.3%
Contains more Magnesium +21.7%
Contains more Copper +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Cookie dough
Cookie dough
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B6 +1119.5%
Contains more Vitamin B12 +5400%
Contains more Vitamin A +180%
Contains more Vitamin B1 +216.2%
Contains more Folate +483.3%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B2 +103.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B6 +1119.5%
Contains more Vitamin B12 +5400%
Contains more Vitamin A +180%
Contains more Vitamin B1 +216.2%
Contains more Folate +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
:
2
Cookie dough
Cookie dough
Contains more Protein +360.2%
Contains more Water +263.3%
Contains more Carbs +∞%
Contains more Other +140.7%
Equal in Fats - 18.9
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +360.2%
Contains more Water +263.3%
Contains more Carbs +∞%
Contains more Other +140.7%
Equal in Fats - 18.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +189.3%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +14.8%
Contains more Polyunsaturated fat +189.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 24.85g 5.4g Steak
Fats 19.02g 18.9g Steak
Carbs 0g 59.1g Cookie dough
Calories 271kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 12mg 31mg Cookie dough
Iron 2.4mg 2.14mg Steak
Magnesium 23mg 28mg Cookie dough
Phosphorus 163mg 104mg Steak
Potassium 279mg 147mg Steak
Sodium 58mg 294mg Steak
Zinc 6.34mg 0.64mg Steak
Copper 0.085mg 0.11mg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 31.8µg 9.1µg Steak
Vitamin A 25IU 70IU Cookie dough
Vitamin A RAE 7µg 4µg Steak
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin B1 0.074mg 0.234mg Cookie dough
Vitamin B2 0.301mg 0.148mg Steak
Vitamin B3 5.149mg 1.865mg Steak
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.5mg 0.041mg Steak
Folate 6µg 35µg Cookie dough
Vitamin B12 2.2µg 0.04µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.278mg 0.088mg Steak
Threonine 1.171mg 0.177mg Steak
Isoleucine 1.157mg 0.227mg Steak
Leucine 2.142mg 0.414mg Steak
Lysine 2.38mg 0.257mg Steak
Methionine 0.672mg 0.122mg Steak
Phenylalanine 0.997mg 0.278mg Steak
Valine 1.242mg 0.291mg Steak
Histidine 0.931mg 0.125mg Steak
Cholesterol 78mg 24mg Cookie dough
Saturated Fat 8.443g 4.751g Cookie dough
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 10.531g Cookie dough
Polyunsaturated fat 0.896g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
16%
Cookie dough
Minerals Daily Need Coverage Score
59%
Steak
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 3.692g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.