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Steak vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between steak and custard apple

  • Steak has more vitamin B12, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2; however, custard apple is higher in vitamin C and fiber.
  • Steak covers your daily need for vitamin B12, 92% more than custard apple.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Custard-apple, (bullock's-heart), raw.

Infographic

Steak vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +238%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +676.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -93.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.08mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1361.8%
Contains more FatsFats +3070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Steak Custard apple DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 58%
Zinc 6.34mg 58%
Protein 24.85g 1.7g 46%
Saturated fat 8.443g 0.231g 37%
Vitamin B3 5.149mg 0.5mg 29%
Fats 19.02g 0.6g 28%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 23%
Vitamin C 0mg 19.2mg 21%
Vitamin B6 0.5mg 0.221mg 21%
Iron 2.4mg 0.71mg 21%
Phosphorus 163mg 21mg 20%
Vitamin B2 0.301mg 0.1mg 15%
Fiber 0g 2.4g 10%
Calories 271kcal 101kcal 9%
Copper 0.085mg 9%
Carbs 0g 25.2g 8%
Polyunsaturated fat 0.896g 6%
Potassium 279mg 382mg 3%
Vitamin B5 0.135mg 3%
Sodium 58mg 4mg 2%
Calcium 12mg 30mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.074mg 0.08mg 1%
Magnesium 23mg 18mg 1%
Vitamin D 6IU 1%
Vitamin K 1.6µg 1%
Vitamin A 7µg 2µg 1%
Net carbs 0g 22.8g N/A
Tryptophan 0.278mg 0.007mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0.037mg 0%
Methionine 0.672mg 0.004mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Steak
14%
Custard apple
Minerals Daily Need Coverage Score
59%
Steak
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 8.212g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.