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  6. Steak vs. Custard apple

Steak vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between steak and custard apple

  • Steak has more vitamin B12, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2; however, custard apple is higher in vitamin C and fiber.
  • Steak covers your daily need for vitamin B12, 92% more than custard apple.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Custard-apple, (bullock's-heart), raw.

Infographic

Steak vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +238%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +676.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +36.9%
Contains less SodiumSodium -93.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.08mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Custard apple DV% diff.
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 58%
Zinc 6.34mg 58%
Protein 24.85g 1.7g 46%
Saturated fat 8.443g 0.231g 37%
Vitamin B3 5.149mg 0.5mg 29%
Fats 19.02g 0.6g 28%
Cholesterol 78mg 0mg 26%
Monounsaturated fat 9.171g 23%
Vitamin C 0mg 19.2mg 21%
Vitamin B6 0.5mg 0.221mg 21%
Iron 2.4mg 0.71mg 21%
Phosphorus 163mg 21mg 20%
Vitamin B2 0.301mg 0.1mg 15%
Fiber 0g 2.4g 10%
Calories 271kcal 101kcal 9%
Copper 0.085mg 9%
Carbs 0g 25.2g 8%
Polyunsaturated fat 0.896g 6%
Potassium 279mg 382mg 3%
Vitamin B5 0.135mg 3%
Sodium 58mg 4mg 2%
Calcium 12mg 30mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin B1 0.074mg 0.08mg 1%
Magnesium 23mg 18mg 1%
Vitamin D 6IU 1%
Vitamin K 1.6µg 1%
Vitamin A 7µg 2µg 1%
Net carbs 0g 22.8g N/A
Tryptophan 0.278mg 0.007mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0.037mg 0%
Methionine 0.672mg 0.004mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1361.8%
Contains more FatsFats +3070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.