Steak vs. Cutlet — In-Depth Nutrition Comparison
Compare
Summary of differences between steak and cutlet
- Steak has more vitamin B12, zinc, phosphorus, and iron; however, cutlet is higher in vitamin B3, vitamin B2, and fiber.
- Cutlet covers your daily need for vitamin B3, 132% more than steak.
- Cutlet has less cholesterol.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +534% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.149mg | 26.29mg | 132% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Vitamin B2 | 0.301mg | 1.33mg | 79% |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 1mg | 49% |
| Saturated fat | 8.443g | 0.3g | 37% |
| Fats | 19.02g | 1.5g | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 0.2g | 22% |
| Fiber | 0g | 4.5g | 18% |
| Phosphorus | 163mg | 56mg | 15% |
| Sodium | 58mg | 371mg | 14% |
| Iron | 2.4mg | 1.7mg | 9% |
| Copper | 0.085mg | 9% | |
| Calories | 271kcal | 117kcal | 8% |
| Magnesium | 23mg | 3mg | 5% |
| Potassium | 279mg | 105mg | 5% |
| Protein | 24.85g | 23.29g | 3% |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Carbs | 0g | 7.3g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 0.896g | 0.8g | 1% |
| Net carbs | 0g | 2.8g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Vitamin B6 | 0.5mg | 0.5mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1168% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +125.9% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4485.5% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -96.4% |
