Steak vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between steak and danish pastry
- Steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3; however, danish pastry has more folate and vitamin B1.
- Steak's daily need coverage for vitamin B12 is 83% more.
- Steak has 13 times more vitamin B6 than danish pastry. Steak has 0.5mg of vitamin B6, while danish pastry has 0.04mg.
- Danish pastry is lower in cholesterol.
- Danish pastry has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +805.7% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more CalciumCalcium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin KVitamin K | +331.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.2µg | 83% |
| Zinc | 6.34mg | 0.7mg | 51% |
| Vitamin B6 | 0.5mg | 0.04mg | 35% |
| Protein | 24.85g | 8g | 34% |
| Selenium | 31.8µg | 18.9µg | 23% |
| Vitamin B3 | 5.149mg | 2mg | 20% |
| Cholesterol | 78mg | 23mg | 18% |
| Sodium | 58mg | 417mg | 16% |
| Manganese | 0.351mg | 15% | |
| Folate | 6µg | 60µg | 14% |
| Carbs | 0g | 37.2g | 12% |
| Polyunsaturated fat | 0.896g | 2.575g | 11% |
| Vitamin B1 | 0.074mg | 0.19mg | 10% |
| Iron | 2.4mg | 1.8mg | 8% |
| Phosphorus | 163mg | 108mg | 8% |
| Saturated fat | 8.443g | 6.794g | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Monounsaturated fat | 9.171g | 11.313g | 5% |
| Calories | 271kcal | 374kcal | 5% |
| Potassium | 279mg | 98mg | 5% |
| Choline | 20.1mg | 4% | |
| Fats | 19.02g | 21.9g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 1.6µg | 6.9µg | 4% |
| Vitamin A | 7µg | 35µg | 3% |
| Vitamin B2 | 0.301mg | 0.26mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 12mg | 35mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Copper | 0.085mg | 0.089mg | 0% |
| Tryptophan | 0.278mg | 0.089mg | 0% |
| Threonine | 1.171mg | 0.293mg | 0% |
| Isoleucine | 1.157mg | 0.371mg | 0% |
| Leucine | 2.142mg | 0.644mg | 0% |
| Lysine | 2.38mg | 0.43mg | 0% |
| Methionine | 0.672mg | 0.174mg | 0% |
| Phenylalanine | 0.997mg | 0.402mg | 0% |
| Valine | 1.242mg | 0.412mg | 0% |
| Histidine | 0.931mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +210.6% |
| Contains more WaterWater | +77% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
