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Steak vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between steak and dough?

  • Steak is richer in vitamin B12, zinc, and vitamin B6, while dough is higher in vitamin B1, folate, iron, and vitamin B2.
  • Steak's daily need coverage for vitamin B12 is 92% higher.
  • Dough has a higher glycemic index (70) than steak (0).

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Steak vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +138.5%
Contains more ZincZinc +509.6%
Contains more PhosphorusPhosphorus +55.2%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +333.3%
Contains more IronIron +62.9%
Contains more CopperCopper +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +367.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more Vitamin B1Vitamin B1 +859.5%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more FolateFolate +1950%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.817mg

All nutrients comparison - raw data values

Nutrient Steak Dough DV% diff.
Vitamin B12 2.2µg 0µg 92%
Vitamin B1 0.074mg 0.71mg 53%
Zinc 6.34mg 1.04mg 48%
Saturated fat 8.443g 0.529g 36%
Vitamin B6 0.5mg 0.107mg 30%
Folate 6µg 123µg 29%
Protein 24.85g 10.75g 28%
Fats 19.02g 2.42g 26%
Cholesterol 78mg 0mg 26%
Manganese 0.577mg 25%
Sodium 58mg 602mg 24%
Monounsaturated fat 9.171g 0.362g 22%
Iron 2.4mg 3.91mg 19%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Vitamin B2 0.301mg 0.427mg 10%
Vitamin B5 0.455mg 9%
Fiber 0g 2.2g 9%
Phosphorus 163mg 105mg 8%
Copper 0.085mg 0.152mg 7%
Selenium 31.8µg 28.6µg 6%
Potassium 279mg 117mg 5%
Calcium 12mg 52mg 4%
Vitamin B3 5.149mg 4.817mg 2%
Magnesium 23mg 32mg 2%
Choline 8mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.21mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 0.7µg 1%
Fructose 0.51g 1%
Calories 271kcal 272kcal 0%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.005g N/A
Polyunsaturated fat 0.896g 0.855g 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +131.2%
Contains more FatsFats +686%
Contains more WaterWater +68.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2433.4%
Contains less Sat. FatSaturated fat -93.7%
~equal in Polyunsaturated fat ~0.855g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.