Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Steak
  5. Compare
  6. Steak vs. Drumstick tree

Steak vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

What are the differences between steak and drumstick tree?

  • Steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of cholesterol in drumstick tree is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Drumstick pods, raw types in this article.

Infographic

Steak vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +566.7%
Contains more ZincZinc +1308.9%
Contains more PhosphorusPhosphorus +226%
Contains more SeleniumSelenium +4442.9%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +65.2%
Contains less SodiumSodium -27.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B3Vitamin B3 +730.5%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +633.3%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.2µg 0µg 92%
Selenium 31.8µg 0.7µg 57%
Zinc 6.34mg 0.45mg 54%
Protein 24.85g 2.1g 46%
Saturated fat 8.443g 0.033g 38%
Fats 19.02g 0.2g 29%
Vitamin B6 0.5mg 0.12mg 29%
Vitamin B3 5.149mg 0.62mg 28%
Cholesterol 78mg 0mg 26%
Iron 2.4mg 0.36mg 26%
Monounsaturated fat 9.171g 0.102g 23%
Vitamin B2 0.301mg 0.074mg 17%
Vitamin B5 0.794mg 16%
Phosphorus 163mg 50mg 16%
Fiber 0g 3.2g 13%
Calories 271kcal 37kcal 12%
Manganese 0.259mg 11%
Folate 6µg 44µg 10%
Polyunsaturated fat 0.896g 0.003g 6%
Potassium 279mg 461mg 5%
Magnesium 23mg 45mg 5%
Carbs 0g 8.53g 3%
Vitamin B1 0.074mg 0.053mg 2%
Calcium 12mg 30mg 2%
Sodium 58mg 42mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 5.33g N/A
Copper 0.085mg 0.084mg 0%
Vitamin A 7µg 4µg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1083.3%
Contains more FatsFats +9410%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.7%
Contains more OtherOther +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8891.2%
Contains more Poly. FatPolyunsaturated fat +29766.7%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Steak
Steak vs Beefsteak raw
Beefsteak raw
Steak
Steak vs Beef broiled
Beef broiled
Steak
Steak vs Hot and sour soup
Hot and sour soup
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.