Steak vs. Sea bass — In-Depth Nutrition Comparison
Compare
A recap on differences between steak and sea bass
- Steak is higher in zinc, vitamin B2, iron, vitamin B3, and vitamin B6, yet sea bass is higher in vitamin B12, selenium, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 92% more than steak.
- Steak contains 13 times more saturated fat than sea bass. While steak contains 8.443g of saturated fat, sea bass contains only 0.65g.
Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +1143.1% |
| Contains less SodiumSodium | -34.1% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more SeleniumSelenium | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +713.5% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B12Vitamin B12 | +100.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 4.41µg | 92% |
| Zinc | 6.34mg | 0.51mg | 53% |
| Saturated fat | 8.443g | 0.65g | 35% |
| Selenium | 31.8µg | 46.8µg | 27% |
| Fats | 19.02g | 2.99g | 25% |
| Monounsaturated fat | 9.171g | 0.846g | 21% |
| Vitamin B2 | 0.301mg | 0.037mg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Iron | 2.4mg | 1.08mg | 17% |
| Vitamin B3 | 5.149mg | 2.558mg | 16% |
| Phosphorus | 163mg | 254mg | 13% |
| Vitamin B6 | 0.5mg | 0.346mg | 12% |
| Cholesterol | 78mg | 103mg | 8% |
| Calories | 271kcal | 124kcal | 7% |
| Magnesium | 23mg | 51mg | 7% |
| Copper | 0.085mg | 0.04mg | 5% |
| Protein | 24.85g | 22.73g | 4% |
| Vitamin A | 7µg | 31µg | 3% |
| Vitamin B1 | 0.074mg | 0.115mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Polyunsaturated fat | 0.896g | 1.005g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Potassium | 279mg | 328mg | 1% |
| Sodium | 58mg | 88mg | 1% |
| Tryptophan | 0.278mg | 0.255mg | 0% |
| Threonine | 1.171mg | 0.997mg | 0% |
| Isoleucine | 1.157mg | 1.047mg | 0% |
| Leucine | 2.142mg | 1.848mg | 0% |
| Lysine | 2.38mg | 2.088mg | 0% |
| Methionine | 0.672mg | 0.673mg | 0% |
| Phenylalanine | 0.997mg | 0.887mg | 0% |
| Valine | 1.242mg | 1.171mg | 0% |
| Histidine | 0.931mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.001g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +536.1% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +70.4% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +984% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
