Steak vs. Game — In-Depth Nutrition Comparison
Differences between Steak and Game
- Steak has more Selenium, Zinc, and Vitamin B6, while Game has more Vitamin B12, Copper, Vitamin B2, Iron, Vitamin B1, and Vitamin B3.
- Game's daily need coverage for Vitamin B12 is 171% higher.
- Game contains 9 times less Saturated Fat than Steak. Steak contains 8.443g of Saturated Fat, while Game contains 0.95g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, raw.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.013g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|