Steak vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between steak and goat cheese
- Steak is richer in vitamin B12, zinc, selenium, and vitamin B6, yet goat cheese is richer in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for steak is 83% higher.
- Steak contains 10 times more zinc than goat cheese. Steak contains 6.34mg of zinc, while goat cheese contains 0.66mg.
- Steak contains less saturated fat.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +860.6% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +736.8% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more CopperCopper | +563.5% |
| Contains more PhosphorusPhosphorus | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin KVitamin K | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +444.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.22µg | 83% |
| Saturated fat | 8.443g | 20.639g | 55% |
| Copper | 0.085mg | 0.564mg | 53% |
| Zinc | 6.34mg | 0.66mg | 52% |
| Selenium | 31.8µg | 3.8µg | 51% |
| Vitamin A | 7µg | 407µg | 44% |
| Vitamin B6 | 0.5mg | 0.06mg | 34% |
| Phosphorus | 163mg | 375mg | 30% |
| Vitamin B2 | 0.301mg | 0.676mg | 29% |
| Calcium | 12mg | 298mg | 29% |
| Vitamin B3 | 5.149mg | 1.148mg | 25% |
| Fats | 19.02g | 29.84g | 17% |
| Sodium | 58mg | 415mg | 16% |
| Iron | 2.4mg | 1.62mg | 10% |
| Protein | 24.85g | 21.58g | 7% |
| Monounsaturated fat | 9.171g | 6.808g | 6% |
| Calories | 271kcal | 364kcal | 5% |
| Manganese | 0.093mg | 4% | |
| Potassium | 279mg | 158mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin D | 6IU | 22IU | 2% |
| Polyunsaturated fat | 0.896g | 0.709g | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Cholesterol | 78mg | 79mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B1 | 0.074mg | 0.072mg | 0% |
| Tryptophan | 0.278mg | 0.227mg | 0% |
| Threonine | 1.171mg | 0.805mg | 0% |
| Isoleucine | 1.157mg | 0.893mg | 0% |
| Leucine | 2.142mg | 1.861mg | 0% |
| Lysine | 2.38mg | 1.549mg | 0% |
| Methionine | 0.672mg | 0.575mg | 0% |
| Phenylalanine | 0.997mg | 0.859mg | 0% |
| Valine | 1.242mg | 1.485mg | 0% |
| Histidine | 0.931mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 12.196g)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.