Steak vs. Grape — In-Depth Nutrition Comparison
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How are steak and grapes different?
- Steak is higher than grapes in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2.
- Steak covers your daily need for vitamin B12, 92% more than grapes.
- Grapes have a higher glycemic index (49) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +727.6% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +15750% |
| Contains more PhosphorusPhosphorus | +1530% |
| Contains more SeleniumSelenium | +31700% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.1% |
| Contains more Vitamin B3Vitamin B3 | +1616.3% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin KVitamin K | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Selenium | 31.8µg | 0.1µg | 58% |
| Zinc | 6.34mg | 0.04mg | 57% |
| Protein | 24.85g | 0.63g | 48% |
| Saturated fat | 8.443g | 0.114g | 38% |
| Manganese | 0.718mg | 31% | |
| Vitamin B3 | 5.149mg | 0.3mg | 30% |
| Vitamin B6 | 0.5mg | 0.11mg | 30% |
| Fats | 19.02g | 0.35g | 29% |
| Iron | 2.4mg | 0.29mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Monounsaturated fat | 9.171g | 0.014g | 23% |
| Phosphorus | 163mg | 10mg | 22% |
| Vitamin B2 | 0.301mg | 0.057mg | 19% |
| Vitamin K | 1.6µg | 14.6µg | 11% |
| Calories | 271kcal | 67kcal | 10% |
| Carbs | 0g | 17.15g | 6% |
| Copper | 0.085mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.896g | 0.102g | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Potassium | 279mg | 191mg | 3% |
| Vitamin B1 | 0.074mg | 0.092mg | 2% |
| Sodium | 58mg | 2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0g | 16.25g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Tryptophan | 0.278mg | 0.003mg | 0% |
| Threonine | 1.171mg | 0.017mg | 0% |
| Isoleucine | 1.157mg | 0.005mg | 0% |
| Leucine | 2.142mg | 0.013mg | 0% |
| Lysine | 2.38mg | 0.014mg | 0% |
| Methionine | 0.672mg | 0.021mg | 0% |
| Phenylalanine | 0.997mg | 0.013mg | 0% |
| Valine | 1.242mg | 0.017mg | 0% |
| Histidine | 0.931mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3844.4% |
| Contains more FatsFats | +5334.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65407.1% |
| Contains more Poly. FatPolyunsaturated fat | +778.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
