Steak vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between steak and grouse

Steak has more zinc, iron, and polyunsaturated fat; however, grouse is richer in vitamin B6, vitamin B3, vitamin B12, and phosphorus.
Grouse covers your daily vitamin B6 needs 60% more than steak.
Grouse has 65 times less saturated fat than steak. Steak has 8.443g of saturated fat, while grouse has 0.13g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Grouse

Contains more CalciumCalcium	+140%
Contains more IronIron	+313.8%
Contains more CopperCopper	+46.6%
Contains more ZincZinc	+1143.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+39.1%
Contains more PotassiumPotassium	+11.5%
Contains more PhosphorusPhosphorus	+40.5%
Contains less SodiumSodium	-13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Steak

Grouse

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+76.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+125.3%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+31.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.28mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.5mg	1.275mg	60%
Selenium	31.8µg		58%
Zinc	6.34mg	0.51mg	53%
Vitamin B3	5.149mg	11.6mg	40%
Saturated fat	8.443g	0.13g	38%
Vitamin B12	2.2µg	2.9µg	29%
Fats	19.02g	0.88g	28%
Monounsaturated fat	9.171g	0.042g	23%
Iron	2.4mg	0.58mg	23%
Cholesterol	78mg	40mg	13%
Phosphorus	163mg	229mg	9%
Calories	271kcal	112kcal	8%
Vitamin E		0.73mg	5%
Polyunsaturated fat	0.896g	0.132g	5%
Copper	0.085mg	0.058mg	3%
Vitamin B1	0.074mg	0.042mg	3%
Vitamin B2	0.301mg	0.28mg	2%
Protein	24.85g	25.94g	2%
Folate	6µg		2%
Magnesium	23mg	32mg	2%
Vitamin D	0.1µg		1%
Manganese		0.016mg	1%
Potassium	279mg	311mg	1%
Calcium	12mg	5mg	1%
Vitamin K	1.6µg		1%
Vitamin D	6IU		1%
Sodium	58mg	50mg	0%
Vitamin A	7µg	5µg	0%
Tryptophan	0.278mg		0%
Threonine	1.171mg		0%
Isoleucine	1.157mg		0%
Leucine	2.142mg		0%
Lysine	2.38mg		0%
Methionine	0.672mg		0%
Phenylalanine	0.997mg		0%
Valine	1.242mg		0%
Histidine	0.931mg		0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.001g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.013g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A