Steak vs. Haddock — In-Depth Nutrition Comparison
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Differences between steak and haddock
- Steak has more zinc, iron, vitamin B2, vitamin B6, copper, and vitamin B3, while haddock has more phosphorus.
- Steak's daily need coverage for zinc is 54% higher.
- Haddock contains 76 times less saturated fat than steak. Steak contains 8.443g of saturated fat, while haddock contains 0.111g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +1485% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more PhosphorusPhosphorus | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.34mg | 0.4mg | 54% |
| Saturated fat | 8.443g | 0.111g | 38% |
| Fats | 19.02g | 0.55g | 28% |
| Iron | 2.4mg | 0.21mg | 27% |
| Monounsaturated fat | 9.171g | 0.074g | 23% |
| Vitamin B2 | 0.301mg | 0.069mg | 18% |
| Phosphorus | 163mg | 278mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.5mg | 0.327mg | 13% |
| Protein | 24.85g | 19.99g | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Calories | 271kcal | 90kcal | 9% |
| Sodium | 58mg | 261mg | 9% |
| Copper | 0.085mg | 0.026mg | 7% |
| Vitamin B3 | 5.149mg | 4.119mg | 6% |
| Polyunsaturated fat | 0.896g | 0.204g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 78mg | 66mg | 4% |
| Vitamin B1 | 0.074mg | 0.023mg | 4% |
| Vitamin B12 | 2.2µg | 2.13µg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin A | 7µg | 21µg | 2% |
| Folate | 6µg | 13µg | 2% |
| Vitamin D | 6IU | 23IU | 2% |
| Potassium | 279mg | 351mg | 2% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 12mg | 14mg | 0% |
| Selenium | 31.8µg | 31.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.278mg | 0.26mg | 0% |
| Threonine | 1.171mg | 1.015mg | 0% |
| Isoleucine | 1.157mg | 1.067mg | 0% |
| Leucine | 2.142mg | 1.882mg | 0% |
| Lysine | 2.38mg | 2.126mg | 0% |
| Methionine | 0.672mg | 0.686mg | 0% |
| Phenylalanine | 0.997mg | 0.904mg | 0% |
| Valine | 1.242mg | 1.193mg | 0% |
| Histidine | 0.931mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.001g | 0.051g | N/A |
| Omega-3 - DHA | 0.001g | 0.109g | N/A |
| Omega-3 - DPA | 0.013g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +3358.2% |
| Contains more OtherOther | +-384.2% |
| Contains more WaterWater | +43.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12293.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
