Steak vs. Horned melon — In-Depth Nutrition Comparison
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How are steak and horned melon different?
- Steak is richer in zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, and copper, while horned melon is higher in vitamin C.
- Steak covers your daily need for zinc, 53% more than horned melon.
- Steak contains 20 times more vitamin B2 than horned melon. Steak contains 0.301mg of vitamin B2, while horned melon contains 0.015mg.
- Horned melon has a higher glycemic index (48) than steak (0).
Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +112.4% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +1220.8% |
| Contains more PhosphorusPhosphorus | +340.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +1906.7% |
| Contains more Vitamin B3Vitamin B3 | +811.3% |
| Contains more Vitamin B6Vitamin B6 | +693.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 0.48mg | 53% |
| Protein | 24.85g | 1.78g | 46% |
| Saturated fat | 8.443g | 38% | |
| Vitamin B6 | 0.5mg | 0.063mg | 34% |
| Vitamin B3 | 5.149mg | 0.565mg | 29% |
| Fats | 19.02g | 1.26g | 27% |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 9.171g | 23% | |
| Vitamin B2 | 0.301mg | 0.015mg | 22% |
| Phosphorus | 163mg | 37mg | 18% |
| Iron | 2.4mg | 1.13mg | 16% |
| Calories | 271kcal | 44kcal | 11% |
| Copper | 0.085mg | 0.02mg | 7% |
| Polyunsaturated fat | 0.896g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 279mg | 123mg | 5% |
| Vitamin B1 | 0.074mg | 0.025mg | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 58mg | 2mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1296.1% |
| Contains more FatsFats | +1409.5% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +60% |
