Steak vs. Kielbasa — In-Depth Nutrition Comparison
Differences between Steak and Kielbasa
- Steak has more Iron, and Monounsaturated Fat, while Kielbasa has more Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 50% higher.
- Kielbasa contains 2 times less Iron than Steak. Steak contains 2.4mg of Iron, while Kielbasa contains 1.24mg.
- The amount of Saturated Fat in Kielbasa is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Kielbasa, Polish, turkey and beef, smoked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.001g|
|Omega-3 - DPA||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|