Steak vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between Steak and Kielbasa
- Steak has more Iron, and Monounsaturated Fat, while Kielbasa has more Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 50% higher.
- Kielbasa contains 2 times less Iron than Steak. Steak contains 2.4mg of Iron, while Kielbasa contains 1.24mg.
- The amount of Saturated Fat in Kielbasa is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +529.6% |
~equal in
Fats
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
~equal in
Monounsaturated Fat
~8.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 226kcal |
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| Protein | 24.85g | 13.1g |
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| Fats | 19.02g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 0g | 3.9g |
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| Carbs | 0g | 3.9g |
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| Cholesterol | 78mg | 70mg |
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| Vitamin D | 6IU |
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| Magnesium | 23mg |
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| Calcium | 12mg |
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| Potassium | 279mg |
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| Iron | 2.4mg | 1.24mg |
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| Copper | 0.085mg |
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| Zinc | 6.34mg |
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| Phosphorus | 163mg |
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| Sodium | 58mg | 1200mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin D | 0.1µg |
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| Selenium | 31.8µg |
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| Vitamin B1 | 0.074mg |
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| Vitamin B2 | 0.301mg |
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| Vitamin B3 | 5.149mg |
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| Vitamin B6 | 0.5mg |
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| Vitamin B12 | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg |
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| Saturated Fat | 8.443g | 6.23g |
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| Monounsaturated Fat | 9.171g | 8.27g |
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| Polyunsaturated fat | 0.896g | 2.33g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
4%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 1142mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 2.213g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)