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  6. Steak vs. Marble cake

Steak vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between steak and marble cake

  • Steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2, yet marble cake is richer in phosphorus.
  • Daily need coverage for vitamin B12 for steak is 92% higher.

Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cake, pudding-type, marble, dry mix.

Infographic

Steak vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +48.1%
Contains more ZincZinc +1711.4%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +1123.1%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +58.8%
Contains more PhosphorusPhosphorus +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +144.6%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Steak Marble cake DV% diff.
Vitamin B12 2.2µg 0µg 92%
Zinc 6.34mg 0.35mg 54%
Selenium 31.8µg 2.6µg 53%
Protein 24.85g 3.4g 43%
Vitamin B6 0.5mg 0.025mg 37%
Carbs 0g 79.5g 27%
Saturated fat 8.443g 2.45g 27%
Cholesterol 78mg 0mg 26%
Vitamin B3 5.149mg 1.546mg 23%
Sodium 58mg 519mg 20%
Polyunsaturated fat 0.896g 3.779g 19%
Phosphorus 163mg 275mg 16%
Vitamin B2 0.301mg 0.13mg 13%
Fiber 0g 2.9g 12%
Monounsaturated fat 9.171g 4.75g 11%
Fats 19.02g 11.7g 11%
Iron 2.4mg 1.62mg 10%
Vitamin B1 0.074mg 0.181mg 9%
Folate 6µg 36µg 8%
Calories 271kcal 416kcal 7%
Manganese 0.139mg 6%
Vitamin E 0.85mg 6%
Copper 0.085mg 0.135mg 6%
Calcium 12mg 76mg 6%
Potassium 279mg 123mg 5%
Vitamin B5 0.096mg 2%
Caffeine 0mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 1µg 1%
Vitamin K 1.6µg 2.8µg 1%
Choline 4.5mg 1%
Magnesium 23mg 18mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Tryptophan 0.278mg 0.049mg 0%
Threonine 1.171mg 0.105mg 0%
Isoleucine 1.157mg 0.127mg 0%
Leucine 2.142mg 0.22mg 0%
Lysine 2.38mg 0.133mg 0%
Methionine 0.672mg 0.049mg 0%
Phenylalanine 0.997mg 0.158mg 0%
Valine 1.242mg 0.164mg 0%
Histidine 0.931mg 0.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +630.9%
Contains more FatsFats +62.6%
Contains more WaterWater +1693.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +93.1%
Contains less Sat. FatSaturated fat -71%
Contains more Poly. FatPolyunsaturated fat +321.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.