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  6. Steak vs. Marmalade

Steak vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Steak and Marmalade

  • The amount of Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2 in Steak is higher than in Marmalade.
  • Steak covers your daily Vitamin B12 needs 92% more than Marmalade.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Marmalade, orange.

Infographic

Steak vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Marmalade
Marmalade
Contains more Iron +1500%
Contains more Magnesium +1050%
Contains more Phosphorus +3975%
Contains more Potassium +654.1%
Contains more Zinc +15750%
Contains more Selenium +5200%
Contains more Calcium +216.7%
Equal in Sodium - 56
Equal in Copper - 0.09
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +1500%
Contains more Magnesium +1050%
Contains more Phosphorus +3975%
Contains more Potassium +654.1%
Contains more Zinc +15750%
Contains more Selenium +5200%
Contains more Calcium +216.7%
Equal in Sodium - 56
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
5
Marmalade
Marmalade
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1380%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +9801.9%
Contains more Vitamin B6 +2531.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +148%
Contains more Vitamin C +∞%
Contains more Folate +50%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1380%
Contains more Vitamin B2 +1104%
Contains more Vitamin B3 +9801.9%
Contains more Vitamin B6 +2531.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +148%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
4
:
1
Marmalade
Marmalade
Contains more Protein +8183.3%
Contains more Fats +∞%
Contains more Water +67.4%
Contains more Other +170%
Contains more Carbs +∞%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +8183.3%
Contains more Fats +∞%
Contains more Water +67.4%
Contains more Other +170%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Marmalade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Marmalade Opinion
Net carbs 0g 65.6g Marmalade
Protein 24.85g 0.3g Steak
Fats 19.02g 0g Steak
Carbs 0g 66.3g Marmalade
Calories 271kcal 246kcal Steak
Sugar 0g 60g Steak
Fiber 0g 0.7g Marmalade
Calcium 12mg 38mg Marmalade
Iron 2.4mg 0.15mg Steak
Magnesium 23mg 2mg Steak
Phosphorus 163mg 4mg Steak
Potassium 279mg 37mg Steak
Sodium 58mg 56mg Marmalade
Zinc 6.34mg 0.04mg Steak
Copper 0.085mg 0.09mg Marmalade
Manganese 0.02mg Marmalade
Selenium 31.8µg 0.6µg Steak
Vitamin A 25IU 62IU Marmalade
Vitamin A RAE 7µg 3µg Steak
Vitamin E 0.06mg Marmalade
Vitamin D 6IU 0IU Steak
Vitamin D 0.1µg 0µg Steak
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.074mg 0.005mg Steak
Vitamin B2 0.301mg 0.025mg Steak
Vitamin B3 5.149mg 0.052mg Steak
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.5mg 0.019mg Steak
Folate 6µg 9µg Marmalade
Vitamin B12 2.2µg 0µg Steak
Vitamin K 1.6µg 0µg Steak
Tryptophan 0.278mg 0.003mg Steak
Threonine 1.171mg 0.005mg Steak
Isoleucine 1.157mg 0.008mg Steak
Leucine 2.142mg 0.007mg Steak
Lysine 2.38mg 0.015mg Steak
Methionine 0.672mg 0.006mg Steak
Phenylalanine 0.997mg 0.01mg Steak
Valine 1.242mg 0.013mg Steak
Histidine 0.931mg 0.006mg Steak
Cholesterol 78mg 0mg Marmalade
Saturated Fat 8.443g 0g Marmalade
Omega-3 - DHA 0.001g 0g Steak
Omega-3 - EPA 0.001g 0g Steak
Omega-3 - DPA 0.013g 0g Steak
Monounsaturated Fat 9.171g 0g Steak
Polyunsaturated fat 0.896g 0g Steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
3%
Marmalade
Minerals Daily Need Coverage Score
59%
Steak
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 8.443g)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.