Steak vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between steak and monterey Jack
- Steak has more vitamin B12, vitamin B6, vitamin B3, selenium, zinc, and iron; however, monterey Jack has more calcium and phosphorus.
- Monterey Jack's daily need coverage for calcium is 73% more.
- Steak has 55 times more vitamin B3 than monterey Jack. Steak has 5.149mg of vitamin B3, while monterey Jack has 0.093mg.
- Steak is lower in saturated fat.
- Monterey Jack has a higher glycemic index than steak.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +111.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +119.3% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +6116.7% |
| Contains more PhosphorusPhosphorus | +172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +5436.6% |
| Contains more Vitamin B6Vitamin B6 | +532.9% |
| Contains more Vitamin B12Vitamin B12 | +165.1% |
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +35.6% |
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +557.4% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -55.7% |
~equal in
Monounsaturated fat
~8.751g
~equal in
Polyunsaturated fat
~0.899g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 746mg | 73% |
| Vitamin B12 | 2.2µg | 0.83µg | 57% |
| Saturated fat | 8.443g | 19.066g | 48% |
| Phosphorus | 163mg | 444mg | 40% |
| Vitamin B6 | 0.5mg | 0.079mg | 32% |
| Vitamin B3 | 5.149mg | 0.093mg | 32% |
| Selenium | 31.8µg | 14.5µg | 31% |
| Zinc | 6.34mg | 3mg | 30% |
| Sodium | 58mg | 600mg | 24% |
| Vitamin A | 7µg | 198µg | 21% |
| Iron | 2.4mg | 0.72mg | 21% |
| Fats | 19.02g | 30.28g | 17% |
| Vitamin B2 | 0.301mg | 0.39mg | 7% |
| Potassium | 279mg | 81mg | 6% |
| Copper | 0.085mg | 0.032mg | 6% |
| Vitamin B1 | 0.074mg | 0.015mg | 5% |
| Calories | 271kcal | 373kcal | 5% |
| Cholesterol | 78mg | 89mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Folate | 6µg | 18µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 6IU | 22IU | 2% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Monounsaturated fat | 9.171g | 8.751g | 1% |
| Protein | 24.85g | 24.48g | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Polyunsaturated fat | 0.896g | 0.899g | 0% |
| Tryptophan | 0.278mg | 0.315mg | 0% |
| Threonine | 1.171mg | 0.871mg | 0% |
| Isoleucine | 1.157mg | 1.519mg | 0% |
| Leucine | 2.142mg | 2.344mg | 0% |
| Lysine | 2.38mg | 2.037mg | 0% |
| Methionine | 0.672mg | 0.641mg | 0% |
| Phenylalanine | 0.997mg | 1.289mg | 0% |
| Valine | 1.242mg | 1.635mg | 0% |
| Histidine | 0.931mg | 0.859mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
26%
Minerals Daily Need Coverage Score
59%
72%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 542mg)
Which food is lower in Saturated fat?
Steak is lower in Saturated fat (difference - 10.623g)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Steak is cheaper (difference - $1.6)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.