Steak vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between Steak and Nutmeg
- Steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, and Vitamin B3, however, Nutmeg has more Copper, Fiber, and Magnesium.
- Nutmeg's daily need coverage for Copper is 105% more.
- Nutmeg is lower in Cholesterol.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+194.9%
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Selenium
+1887.5%
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Calcium
+1433.3%
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Iron
+26.7%
Contains
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Magnesium
+695.7%
Contains
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Phosphorus
+30.7%
Contains
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Potassium
+25.4%
Contains
less
Sodium
-72.4%
Contains
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Copper
+1108.2%
Contains
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Zinc
+194.9%
Contains
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Selenium
+1887.5%
Contains
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Calcium
+1433.3%
Contains
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Iron
+26.7%
Contains
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Magnesium
+695.7%
Contains
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Phosphorus
+30.7%
Contains
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Potassium
+25.4%
Contains
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Sodium
-72.4%
Contains
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Copper
+1108.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+428.1%
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Vitamin B3
+296.4%
Contains
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Vitamin B6
+212.5%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+308%
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Vitamin C
+∞%
Contains
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Vitamin B1
+367.6%
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Folate
+1166.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+428.1%
Contains
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Vitamin B3
+296.4%
Contains
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Vitamin B6
+212.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+308%
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Vitamin C
+∞%
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Vitamin B1
+367.6%
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Folate
+1166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+325.5%
Contains
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Water
+792.3%
Contains
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Fats
+90.9%
Contains
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Carbs
+∞%
Contains
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Other
+331.5%
Contains
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Protein
+325.5%
Contains
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Water
+792.3%
Contains
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Fats
+90.9%
Contains
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Carbs
+∞%
Contains
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Other
+331.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.5%
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Monounsaturated Fat
+184.8%
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Polyunsaturated fat
+156%
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Saturated Fat
-67.5%
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Monounsaturated Fat
+184.8%
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Polyunsaturated fat
+156%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 28.49g |
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| Protein | 24.85g | 5.84g |
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| Fats | 19.02g | 36.31g |
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| Carbs | 0g | 49.29g |
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| Calories | 271kcal | 525kcal |
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| Sugar | 0g | 2.99g |
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| Fiber | 0g | 20.8g |
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| Calcium | 12mg | 184mg |
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| Iron | 2.4mg | 3.04mg |
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| Magnesium | 23mg | 183mg |
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| Phosphorus | 163mg | 213mg |
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| Potassium | 279mg | 350mg |
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| Sodium | 58mg | 16mg |
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| Zinc | 6.34mg | 2.15mg |
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| Copper | 0.085mg | 1.027mg |
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| Manganese | 2.9mg |
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| Selenium | 31.8µg | 1.6µg |
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| Vitamin A | 25IU | 102IU |
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| Vitamin A RAE | 7µg | 5µg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.074mg | 0.346mg |
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| Vitamin B2 | 0.301mg | 0.057mg |
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| Vitamin B3 | 5.149mg | 1.299mg |
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| Vitamin B6 | 0.5mg | 0.16mg |
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| Folate | 6µg | 76µg |
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| Vitamin B12 | 2.2µg | 0µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 0mg |
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| Saturated Fat | 8.443g | 25.94g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 9.171g | 3.22g |
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| Polyunsaturated fat | 0.896g | 0.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
20%
Minerals Daily Need Coverage Score
59%
121%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 17.497g)
Which food is cheaper?
Steak is cheaper (difference - $3.6)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 78mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.