Steak vs Ostrich - In-Depth Nutrition Comparison
Summary of differences between Steak and Ostrich
- Steak has more Zinc, and Monounsaturated Fat, however Ostrich is higher in Vitamin B12, Vitamin B1, Phosphorus, Vitamin B3, Selenium, and Copper.
- Ostrich covers your daily need of Vitamin B12 169% more than Steak.
- Steak has 9 times more Monounsaturated Fat than Ostrich. While Steak has 9.171g of Monounsaturated Fat, Ostrich has only 0.97g.
- Ostrich has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Ostrich, tip trimmed, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|