Steak vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between steak and pancake
- Steak has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3; however, pancake is richer in calcium, vitamin B1, and folate.
- Steak covers your daily vitamin B12 needs 83% more than pancake.
- Pancake has 11 times less zinc than steak. Steak has 6.34mg of zinc, while pancake has 0.56mg.
- Pancake contains less saturated fat.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of steak is 0.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +1032.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +113.4% |
| Contains more CalciumCalcium | +1725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +987% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.3% |
| Contains more FatsFats | +96.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
~equal in
Water
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.7% |
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Poly. FatPolyunsaturated fat | +396.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.2µg | 0.22µg | 83% |
| Zinc | 6.34mg | 0.56mg | 53% |
| Protein | 24.85g | 6.4g | 37% |
| Vitamin B6 | 0.5mg | 0.046mg | 35% |
| Selenium | 31.8µg | 14.9µg | 31% |
| Saturated fat | 8.443g | 2.122g | 29% |
| Polyunsaturated fat | 0.896g | 4.447g | 24% |
| Vitamin B3 | 5.149mg | 1.567mg | 22% |
| Calcium | 12mg | 219mg | 21% |
| Sodium | 58mg | 439mg | 17% |
| Monounsaturated fat | 9.171g | 2.474g | 17% |
| Fats | 19.02g | 9.7g | 14% |
| Vitamin B1 | 0.074mg | 0.201mg | 11% |
| Carbs | 0g | 28.3g | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 2.4mg | 1.8mg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Folate | 6µg | 38µg | 8% |
| Cholesterol | 78mg | 59mg | 6% |
| Vitamin A | 7µg | 54µg | 5% |
| Copper | 0.085mg | 0.049mg | 4% |
| Potassium | 279mg | 132mg | 4% |
| Calories | 271kcal | 227kcal | 2% |
| Vitamin B2 | 0.301mg | 0.281mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 163mg | 159mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.278mg | 0.08mg | 0% |
| Threonine | 1.171mg | 0.237mg | 0% |
| Isoleucine | 1.157mg | 0.297mg | 0% |
| Leucine | 2.142mg | 0.513mg | 0% |
| Lysine | 2.38mg | 0.321mg | 0% |
| Methionine | 0.672mg | 0.147mg | 0% |
| Phenylalanine | 0.997mg | 0.319mg | 0% |
| Valine | 1.242mg | 0.335mg | 0% |
| Histidine | 0.931mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 6.321g)
Which food is cheaper?
Pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.