Steak vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between steak and papadum?
- Steak is higher in vitamin B12 and selenium, yet papadum is higher in copper, fiber, iron, magnesium, folate, and phosphorus.
- Papadum's daily need coverage for copper is 101% more.
- The amount of saturated fat in papadum is lower.
- The glycemic index of steak is lower.
We used Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +86.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +283.1% |
| Contains more MagnesiumMagnesium | +1078.3% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +258.4% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +1074.1% |
| Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +249.8% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +274.3% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.085mg | 0.998mg | 101% |
| Vitamin B12 | 2.2µg | 0µg | 92% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 58mg | 1745mg | 73% |
| Manganese | 1.562mg | 68% | |
| Iron | 2.4mg | 7.8mg | 68% |
| Magnesium | 23mg | 271mg | 59% |
| Folate | 6µg | 219µg | 53% |
| Selenium | 31.8µg | 8.3µg | 43% |
| Saturated fat | 8.443g | 1.084g | 33% |
| Phosphorus | 163mg | 385mg | 32% |
| Zinc | 6.34mg | 3.4mg | 27% |
| Cholesterol | 78mg | 4mg | 25% |
| Fats | 19.02g | 3.25g | 24% |
| Vitamin B3 | 5.149mg | 1.472mg | 23% |
| Monounsaturated fat | 9.171g | 0.532g | 22% |
| Potassium | 279mg | 1000mg | 21% |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B6 | 0.5mg | 0.285mg | 17% |
| Vitamin B1 | 0.074mg | 0.277mg | 17% |
| Calcium | 12mg | 143mg | 13% |
| Calories | 271kcal | 371kcal | 5% |
| Vitamin B2 | 0.301mg | 0.258mg | 3% |
| Polyunsaturated fat | 0.896g | 1.148g | 2% |
| Protein | 24.85g | 25.56g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.278mg | 0.266mg | 0% |
| Threonine | 1.171mg | 0.886mg | 0% |
| Isoleucine | 1.157mg | 1.303mg | 0% |
| Leucine | 2.142mg | 2.115mg | 0% |
| Lysine | 2.38mg | 1.695mg | 0% |
| Methionine | 0.672mg | 0.372mg | 0% |
| Phenylalanine | 0.997mg | 1.491mg | 0% |
| Valine | 1.242mg | 1.434mg | 0% |
| Histidine | 0.931mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +485.2% |
| Contains more WaterWater | +1492.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1350% |
~equal in
Protein
~25.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1623.9% |
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
