Steak vs. Patty — In-Depth Nutrition Comparison
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The main differences between steak and patty
- Steak is richer than patty in selenium, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B12, iron, and monounsaturated fat.
- Daily need coverage for selenium for steak is 31% higher.
- Steak contains 2 times more vitamin B6 than patty. Steak contains 0.5mg of vitamin B6, while patty contains 0.214mg.
- Patty contains less cholesterol.
Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.8µg | 14.8µg | 31% |
| Vitamin B6 | 0.5mg | 0.214mg | 22% |
| Protein | 24.85g | 14.63g | 20% |
| Zinc | 6.34mg | 4.12mg | 20% |
| Vitamin B2 | 0.301mg | 0.16mg | 11% |
| Saturated fat | 8.443g | 6.333g | 10% |
| Cholesterol | 78mg | 53mg | 8% |
| Vitamin B3 | 5.149mg | 3.846mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Monounsaturated fat | 9.171g | 6.861g | 6% |
| Vitamin B12 | 2.2µg | 2.05µg | 6% |
| Iron | 2.4mg | 1.93mg | 6% |
| Fats | 19.02g | 15.69g | 5% |
| Vitamin B1 | 0.074mg | 0.043mg | 3% |
| Calories | 271kcal | 204kcal | 3% |
| Phosphorus | 163mg | 145mg | 3% |
| Polyunsaturated fat | 0.896g | 0.643g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Magnesium | 23mg | 18mg | 1% |
| Manganese | 0.017mg | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Copper | 0.085mg | 0.073mg | 1% |
| Sodium | 58mg | 74mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 279mg | 269mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +818.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
| Contains less Sat. FatSaturated fat | -25% |
